Zucchini Noodles with Pesto

Prep time: 8-12 min	Cook Time: 5-7 min
Total Time: 13-19 minutes	Serving: 2

Introduction

Experience a lighter, healthier take on classic Italian pasta with our delectable Zucchini Noodles with Pesto dish. This recipe transforms fresh zucchinis into tender, low-carb noodles that serve as the perfect canvas for a vibrant, aromatic pesto sauce. Savory Parmesan cheese and a hint of spice elevate this guilt-free meal, ensuring a memorable dining experience that both satisfies and nourishes.

Health Benefits

1. Low-Carb Alternative: Zucchini noodles offer a nutritious, low-carb alternative to traditional pasta, providing vitamins, minerals, and fiber without excess calories or carbohydrates.

   
   

2. Nutrient-Dense Pesto: Pesto sauce is rich in heart-healthy monounsaturated fats from olive oil, antioxidants, and vitamins from fresh herbs and garlic.

   
   

3. Protein-Packed: Parmesan cheese and pine nuts contribute protein to support muscle health and promote satiety.

   
   

4. Hydrating Veggies: Zucchinis are rich in water content, promoting hydration and aiding digestion.

   
   

5. Low-Calorie, High-Flavor: Zucchini noodles absorb the flavors of the pesto sauce and seasonings, providing a satisfying, delicious dish without the guilt.

Ingredients

• 2 medium zucchinis, spiralized into noodles

• 1/2 cup pesto sauce (store-bought or homemade)

• 1/4 cup grated Parmesan cheese

• 1 tbsp olive oil

• Salt and pepper to taste

• Optional: Cherry tomatoes, halved (for added color and flavor)

• Optional: Crushed red pepper flakes (for a bit of heat)

• Optional: Pine nuts (for garnish)

Cooking Instructions

Prepare the Zucchini Noodles:

1. Wash the zucchinis thoroughly.

2. Using a spiralizer, create zucchini noodles (also known as zoodles). If you don't have a spiralizer, you can use a vegetable peeler to make long, thin strips or a julienne peeler.

Cook the Zucchini Noodles:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2. Add the zucchini noodles to the skillet and sauté for 3-4 minutes, or until the noodles are slightly tender but still have a bit of crunch.

3. Avoid overcooking, as zucchini noodles can become watery.

Toss with Pesto Sauce:

1. Remove the skillet from the heat and add 1/2 cup of pesto sauce to the zucchini noodles.

2. Toss the noodles gently to coat them evenly with the pesto sauce.

3. Season with salt and pepper to taste.

Add Optional Ingredients:

1. If using, add halved cherry tomatoes and a pinch of crushed red pepper flakes to the noodles for added flavor and a pop of color.

2. Gently toss to combine.

Serve:

1. Transfer the zucchini noodles to a serving plate.

2. Sprinkle 1/4 cup of grated Parmesan cheese over the top.

3. Garnish with pine nuts if desired.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
746 Kcal	21g	68g	21g	6g	15g