Zucchini Fritters

Prep Time: 15 min	Cook Time: 20 min
Total Time: 35 min	Servings: 4

Introduction

Add a delicious and nutritious twist to your meal with these Zucchini Fritters! This kid-friendly recipe transforms humble zucchinis into crispy, savory fritters, perfect for a light lunch, a tasty snack, or a side dish. The whole family can join in on the fun of grating, mixing, and frying these delightful morsels.

Ingredients

• 3 medium zucchinis, grated

• 1 egg, lightly beaten

• ½ cup grated Parmesan cheese

• ¼ cup all-purpose flour

• ¼ cup chopped fresh parsley

• 1 clove garlic, minced

• Salt and pepper, to taste

• Olive oil, for frying

• Sour cream or Greek yogurt, for serving (optional)

  
  

Cooking Instructions

1. Place the grated zucchini in a colander, sprinkle with a pinch of salt, and let it sit for 10 minutes. This will help release excess moisture.

   
   

2. In a large mixing bowl, combine the beaten egg, grated Parmesan cheese, flour, parsley, garlic, and season with salt and pepper. Mix well.

   
   

3. Using a cheesecloth or clean kitchen towel, wring out any excess moisture from the zucchini.

   
   

4. Add the zucchini to the bowl of ingredients and mix until well combined.

   
   

5. Heat a thin layer of olive oil in a large skillet over medium heat.

   
   

6. Using a ¼ cup measure, scoop the zucchini mixture into the skillet, gently flattening each fritter with a spatula. Be careful not to overcrowd the pan.

   
   

7. Cook the fritters for 3-4 minutes per side or until golden brown and cooked through.

   
   

8. Transfer the cooked fritters to a paper towel-lined plate to absorb any excess oil.

   
   

9. Repeat steps 5-8 with the remaining zucchini mixture.

   
   

Serving Suggestions

Serve Zucchini Fritters warm, topped with a dollop of sour cream or Greek yogurt (optional), alongside a fresh green salad, or as a delightful addition to your brunch spread.

Cooking Tips

• For a gluten-free version, substitute the all-purpose flour with your favorite gluten-free flour blend.

  
  

• Add your favorite herbs and spices to the fritter mixture for a personalized twist.

  
  

• Make smaller, bite-sized fritters for a fun, kid-friendly appetizer.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
150 Kcal	9g	9g	8g	2g	6g