Vegetarian Tortilla Soup

Prep Time: 15 min	Cook Time: 40 min
Total Time: 55 min	Serving Size: 6

Introduction

Experience a delightful symphony of flavors inspired by the rich culinary heritage of Mexico. Introducing Vegetarian Tortilla Soup - a comforting and hearty dish that's perfect for chilly days or lively gatherings. This nourishing recipe brings together an ensemble of fresh ingredients, aromatic spices, and crispy tortilla strips, creating an irresistible fusion of taste and texture that will leave you feeling warm, satisfied, and utterly delighted.

Health Benefits

1. Low Carbohydrate: This vegetarian soup is packed with vegetables and beans, making it a low-carb option suitable for those following a keto or low-carb diet.

   
   

2. High in Fiber: Beans and vegetables provide a rich source of dietary fiber, promoting gut health and supporting digestion.

   
   

3. Packed with Nutrients: This dish is brimming with essential vitamins and minerals, thanks to the variety of vegetables and herbs used.

   
   

Ingredients

• 1 tbsp olive oil

• 1 large onion, chopped

• 4 garlic cloves, minced

• 1 tbsp chili powder

• 1 tbsp ground cumin

• 1 tsp smoked paprika

• 1/2 tsp cayenne pepper

• Salt and pepper, to taste

• 8 cups vegetable broth

• 1 (28 oz) can crushed tomatoes

• 1 (15 oz) can black beans, rinsed and drained

• 1 (15 oz) can corn, rinsed and drained

• 4 corn tortillas, sliced into strips

• Optional toppings: fresh cilantro, avocado slices, lime wedges, shredded cheese, and sour cream or Greek yogurt

  
  

Cooking Instructions

1. Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook for 5 minutes, or until softened.

   
   

2. Add minced garlic, chili powder, ground cumin, smoked paprika, cayenne pepper, salt, and pepper. Cook for an additional 1 minute, stirring frequently.

   
   

3. Pour in the vegetable broth and crushed tomatoes, stirring to combine.

   
   

4. Add the black beans and corn and bring the soup to a boil.

   
   

5. Reduce heat and let the soup simmer for 20-25 minutes, allowing the flavors to meld.

   
   

6. While the soup simmers, preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

   
   

7. Spread the tortilla strips on the prepared baking sheet, and bake for 10-12 minutes, or until crispy.

   
   

8. Serve the soup hot, topped with crispy tortilla strips and your choice of optional toppings.

   
   

Serving Suggestions

Serve as a comforting meal, perfect for a cozy evening at home or a festive gathering with friends and family.

Tips

• For an extra flavorful kick, add a splash of hot sauce or a sprinkle of red pepper flakes to the soup.

  
  

• To keep the tortilla strips crispy, add them just before serving.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
200 Kcals	8g	7g	25g	8g	17g