Vegetarian Chili with Sweet Potatoes

Prep Time: 15 min	Cook Time: 45 min
Total Time: 1 hour	Serving Size: 6

Introduction

Embrace the comforting flavors of our Vegetarian Chili with Sweet Potatoes, a wholesome and satisfying dish that's perfect for a cozy night in or a spirited gathering with loved ones. Packed with a vibrant array of vegetables, protein-rich beans, and the earthy sweetness of tender sweet potatoes, this delectable chili is sure to become a favorite in your culinary repertoire.

Health Benefits

1. High in Fiber: Sweet potatoes, beans, and vegetables provide ample dietary fiber, supporting digestion and promoting satiety.

   
   

2. Low in Fat: This dish is lower in fat compared to traditional chili, thanks to its plant-based ingredients and minimal use of oil.

   
   

3. Rich in Antioxidants: Sweet potatoes, bell peppers, and tomatoes are all rich sources of antioxidants, which help reduce inflammation and promote overall health.

   
   

Ingredients

• 1 tbsp olive oil

• 1 large onion, chopped

• 2 cloves garlic, minced

• 1 sweet potato, peeled and cubed

• 1 red bell pepper, chopped

• 1 cup corn kernels

• 1 (28 oz) can crushed tomatoes

• 1 tbsp chili powder

• 1 tsp ground cumin

• 1 tsp smoked paprika

• Salt and pepper, to taste

• 1 (15 oz) can black beans, drained and rinsed

• 1 (15 oz) can kidney beans, drained and rinsed

  
  

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.

   
   

2. Add onion and garlic, cooking until softened, about 5 minutes.

   
   

3. Stir in sweet potato, bell pepper, and corn, cooking for another 5 minutes.

   
   

4. Mix in crushed tomatoes, chili powder, cumin, paprika, salt, and pepper.

   
   

5. Add black beans and kidney beans, then bring the mixture to a simmer.

   
   

6. Cover and cook for 30-35 minutes, or until sweet potatoes are tender.

   
   

Serving Suggestions

Serve hot as a satisfying main course, perfect for a cozy dinner or a lively gathering. Top with your favorite chili accompaniments, such as shredded cheese, sour cream, or fresh cilantro.

Tips

• For an extra spicy kick, add a diced jalapeño pepper or a pinch of cayenne pepper to the pot.

  
  

• Adjust the consistency of the chili by adding more or less crushed tomatoes, depending on your preference.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
250 Kcals	10g	5g	40g	10g	30g