Turkey Meatballs with Zoodles

Prep Time: 15 min	Cook Time: 20 min
Total Time: 35 min	Servings: 1

Introduction:

Delight in a wholesome and satisfying meal with our Paleo Turkey Meatballs and Zoodles recipe, featuring succulent turkey meatballs and a vibrant bed of zucchini noodles. This delectable dish brings together the savory flavors of lean turkey, aromatic garlic, and an array of herbs and spices, all served atop a light and nutritious zucchini base. Perfect for those following a paleo diet or seeking a healthier twist on traditional spaghetti and meatballs, this recipe offers a protein-packed, low-carb meal that doesn't compromise on taste or satisfaction.

Health Benefits:

1. Protein-Rich Turkey: Ground turkey delivers lean protein, supporting muscle health and promoting satiety.

   
   

2. Nutrient-Dense Zucchini: Zucchini provides fiber, vitamins, and antioxidants while offering a lower-carb alternative to traditional pasta

   
   

3. Antioxidant-Boosting Garlic: Garlic contains antioxidants and anti-inflammatory compounds that support heart health and the immune system.

   
   

4. Herbs and Spices: Additions like Italian seasoning, parsley, or basil deliver a variety of antioxidants and essential nutrients while enhancing the overall flavor.

Ingredients:

• 4 oz ground turkey

• 1 egg

• ¼ cup almond flour

• 1 clove garlic, minced

• 1 zucchini, spiralized into zoodles

• 1 tablespoon olive oil

• Salt and pepper to taste

Optional Additions:

• 1 tablespoon fresh herbs (e.g., parsley, basil, cilantro), chopped

• 1 teaspoon Italian seasoning or dried oregano

• 1 tablespoon grated Parmesan cheese (if not strictly Paleo)

• 1 tablespoon tomato paste or ½ cup marinara sauce

• ½ teaspoon red pepper flakes

• ½ onion, finely chopped

• 1 teaspoon Worcestershire sauce or coconut aminos

• 1 teaspoon lemon zest

• 1 tablespoon flaxseed meal

• 1 teaspoon paprika or smoked paprika

• 1 tablespoon sunflower seeds or pine nuts

Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.

Prepare the Meatball Mixture:

In a large bowl, combine the ground turkey, egg, almond flour, minced garlic, salt, and pepper. Mix well until all ingredients are evenly combined. If using, add optional ingredients like fresh herbs, Italian seasoning, or grated Parmesan cheese for extra flavor.

Form the Meatballs:

Using your hands or a spoon, form the mixture into small meatballs, about 1-inch in diameter. Place the meatballs on the prepared baking sheet, spaced evenly apart.

Bake the Meatballs:

Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and slightly browned. The internal temperature should reach 165°F (74°C). If desired, brush with tomato paste or marinara sauce during the last 5 minutes of baking for added flavor.

Prepare the Zoodles:

While the meatballs are baking, heat the olive oil in a large pan over medium heat. Add the spiralized zucchini and sauté for 2-3 minutes until the zoodles are just tender but still slightly crisp. Season with salt and pepper to taste.

Combine and Serve:

Once the meatballs are done, remove them from the oven and let them rest for a few minutes. Serve the meatballs over a bed of zoodles. If using, garnish with fresh herbs or a sprinkle of red pepper flakes for added flavor and presentation.

Serving Suggestions:

1. Serve with a side of mixed greens or a Caesar salad: For additional vegetables and a light, refreshing complement.

2. Pair with a glass of sparkling water or herbal tea: For a refreshing and hydrating beverage.

3. Top with a sprinkle of nutritional yeast or Parmesan cheese: For added flavor and a cheesy finish.

Tips:

• Customize the turkey meatballs with your preferred herbs, spices, or cheeses, such as swapping Italian seasoning for a Cajun or Mediterranean blend.

  
  

• Use a cookie scoop or spoon to ensure evenly-sized meatballs for consistent cooking.

  
  

• To make this recipe even more flavorful, roast the zucchini noodles in the oven with a drizzle of olive oil, salt, and pepper, for a slightly caramelized and crisp texture.

  
  

• If you're not strictly paleo, consider adding a small amount of grated Parmesan cheese to the meatball mixture for added depth and richness.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 kcal	28g	22g	8g	3g	5g