Terrific Turkey Tacos: A Fun and Healthy Recipe for Little Chefs!

Introduction:

Hey there, little chefs! Get ready to cook up a fiesta of flavors with our Terrific Turkey Tacos! This easy and delicious recipe is a fun twist on traditional tacos, featuring lean ground turkey, colorful veggies, and your favorite taco toppings. Let's grab our aprons and get cooking!

Health Benefits:

1. Lean Ground Turkey: High in protein for growing muscles!

   
   

2. Veggie Toppings: Tomatoes, lettuce, and peppers add vitamins and fiber for a healthy boost!

   
   

3. Whole Grain Tortillas: Full of fiber to keep your tummy happy and healthy!

   
   

Cook/Prep Time:

• Prep Time: 10 minutes

• Cook Time: 15 minutes

• Total Time: 25 minutes

  
  

Serving Size:

Serves 4

Ingredients:

• 1 lb lean ground turkey

• 1 packet taco seasoning mix

• 1/2 cup chopped onion

• 1 clove garlic, minced

• 1/2 cup chopped bell peppers (any color)

• 8 whole grain tortillas

• Optional toppings: shredded cheese, diced tomatoes, shredded lettuce, salsa, avocado, and Greek yogurt (instead of sour cream)

  
  

Instructions:

1. Heat a large skillet over medium heat. Add ground turkey, onion, and garlic.

   
   

2. Cook the turkey mixture for 5-7 minutes or until the turkey is cooked through, breaking up the turkey as it cooks.

   
   

3. Add the taco seasoning and bell peppers. Cook for another 3-5 minutes.

   
   

4. Warm the tortillas in the microwave for 10-15 seconds until soft and pliable.

   
   

5. Assemble your tacos! Place some turkey mixture in the center of a tortilla and add your favorite toppings.

   
   

Serving Suggestions:

1. Pair your tacos with a side of black beans or corn salad for a filling meal.

   
   

2. Enjoy with a fresh fruit salad or sliced fruit for a sweet and healthy dessert.

   
   

3. Add a dollop of Greek yogurt for a creamy and protein-packed topping.

   
   

Nutrition Facts:

• Serving Size: 2 tacos

• Calories: 300-350 calories (depending on ingredients used)

• Protein: 20-25g

• Carbohydrates: 30-35g

• Fat: 8-12g

• Fiber: 5-8g

• Sodium: 400-500mg

Tips:

• Always ask an adult for help when using the stovetop or handling hot pans.

• Swap ground turkey for lean ground beef or chicken if you prefer.

• Set up a toppings bar with various options for your family and friends to customize their tacos.