Sweet Potato and Spinach Breakfast Hash

Introduction

Elevate your breakfast experience with our flavorful Sweet Potato and Spinach Breakfast Hash recipe. This wholesome dish combines nutrient-packed sweet potatoes, fresh spinach, and perfectly cooked eggs for a satisfying meal that's both delicious and nourishing. The vibrant colors and textures make it an enticing option for starting your day on a high note or enjoying a healthy, comforting dinner.

Health Benefits

1. Nutrient-Dense Sweet Potatoes: Sweet potatoes are rich in vitamins A and C, fiber, and antioxidants, supporting eye health, digestion, and immune function.

   
   

2. Protein-Packed Eggs: Eggs provide a good source of protein, keeping you full and energized.

   
   

3. Vitamin-Rich Spinach: Spinach offers essential vitamins and minerals like iron, calcium, and vitamin K, promoting bone health and supporting proper blood clotting.

   
   

4. Healthy Fats: Olive oil contributes heart-healthy monounsaturated fats that promote nutrient absorption and cardiovascular health.

Ingredients

• 1 medium sweet potato, diced

• 1 cup fresh spinach

• 2 eggs

• 1 tablespoon olive oil

• Salt and pepper to taste

Optional Additions

• ½ small onion, finely chopped

• 1 clove garlic, minced

• ¼ cup bell pepper, diced

• 1 avocado, sliced

• Chopped fresh herbs (e.g., parsley, cilantro)

Cooking Instructions

Prepare the Ingredients:

1. Dice the sweet potato into small cubes for even cooking.

2. Wash and dry the spinach leaves.

3. Crack the eggs into a small bowl, being careful not to break the yolks.

4. If using, chop the onion, garlic, and bell pepper.

Heat Olive Oil:

In a large pan, heat the olive oil over medium heat.

Cook Sweet Potatoes:

Add the diced sweet potatoes to the pan. Stir occasionally and cook for 8-10 minutes until the sweet potatoes are soft and golden brown. If using, add the chopped onion and garlic halfway through cooking.

Add Spinach:

Once the sweet potatoes are cooked, add the spinach to the pan. Stir and cook until the spinach is wilted, about 2 minutes. If using, add the bell pepper at the same time.

Cook the Eggs:

1. Push the sweet potatoes and spinach to one side of the pan to create space for the eggs.

2. Carefully pour the eggs into the open side of the pan. You can cook the eggs to your preferred doneness: scrambled, sunny-side-up, or over-easy. Cover the pan with a lid if you want the eggs to cook evenly and quickly.

Season:

Season the entire dish with salt and pepper to taste. You can also add a sprinkle of fresh herbs for extra flavor and a touch of color.

Serve:

1. Transfer the sweet potato and spinach mixture to a plate and top with the eggs.

2. If using, add sliced avocado on the side for a creamy texture and additional healthy fats.

Tips

• To speed up the cooking process, pierce the sweet potato with a fork and microwave it for 3-4 minutes before dicing and pan-frying.

  
  

• Add your favorite herbs and spices, such as cumin, paprika, or chili flakes, for extra flavor and depth.

  
  

• For a creamier consistency, you can mash some of the cooked sweet potatoes and mix them into the spinach before cooking the eggs.

  
  

• Use pre-washed, bagged spinach to save time on preparation.

  
  

• For a more substantial meal, serve this dish with a side of whole-grain toast or a slice of crusty bread to soak up the egg yolk and sweet potato flavors.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
400 kcal	16g	18g	32g	8g	24g