Stuffed Peppers

Prep time: 10-15 min	Cook Time: 41-45 min
Total Time: 51-60 min	Serving: 4

Introduction

Savor the delightful flavors of our Stuffed Bell Peppers recipe, a perfect blend of vibrant veggies, savory ground beef, and melted cheese that promises a wholesome, satisfying meal. Tender bell peppers are filled with a mouthwatering mixture of seasoned beef, onions, and tomatoes, creating an irresistible dish that's ideal for any occasion.

Health Benefits

1. Nutrient-Dense Bell Peppers: Bell peppers provide a rich source of vitamins A and C, antioxidants, and dietary fiber, promoting immune function, eye health, and digestion.

   
   

2. Protein-Packed Ground Beef: Ground beef is high in protein, essential for muscle health and satiety.

   
   

3. Vitamin-Rich Tomatoes: Tomatoes offer a variety of vitamins, minerals, and antioxidants, such as lycopene, which supports heart health.

   
   

4. Versatile Fillings: You can easily adapt this recipe to your dietary preferences or needs by using different proteins, vegetables, and cheeses, ensuring a well-rounded meal.

   
   

Ingredients

• 4 large bell peppers (any color)

• 1 lb ground beef

• 1 cup diced tomatoes (canned or fresh)

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 1 tsp Italian seasoning

• 1/2 tsp salt

• 1/2 tsp black pepper

• 1 cup shredded mozzarella cheese (or your preferred cheese)

• 1 tbsp olive oil

• Optional: 1/2 cup cooked rice or quinoa (for added texture and volume)

• Optional: Fresh parsley or basil for garnish

Cooking Instructions

Prepare the Bell Peppers:

1. Preheat your oven to 375°F (190°C). Wash the bell peppers and slice them in half lengthwise.

2. Remove the seeds and membranes. 

3. Place the bell pepper halves in a baking dish, cut side up.

4. If the peppers do not sit flat, you can trim a small piece off the bottom to create a flat surface.

Cook the Ground Beef Mixture:

1. Heat 1 tablespoon of olive oil in a large skillet over medium heat.

2. Add the finely chopped onion and sauté for 3-4 minutes, until it becomes translucent.

3. Add the minced garlic and cook for an additional 1 minute until fragrant.

4. Add the ground beef to the skillet.

5. Cook, breaking it up with a spoon, until it is browned and cooked through, about 7-8 minutes.

6. Drain any excess fat from the skillet. Stir in the diced tomatoes, Italian seasoning, salt, and black pepper.

7. If using, stir in the cooked rice or quinoa at this point.

8. Let the mixture simmer for 5-7 minutes to allow the flavors to meld together.

Stuff the Bell Peppers:

1. Spoon the beef mixture into each bell pepper half, packing it tightly. 

2. Top each stuffed pepper with a generous amount of shredded mozzarella cheese.

Bake:

1. Cover the baking dish with aluminum foil.

2. Bake in the preheated oven for 20 minutes.

3. Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly.

Serve:

1. Remove the stuffed bell peppers from the oven and let them cool slightly before serving.

2. Garnish with fresh parsley or basil, if desired.

3. Serve the stuffed bell peppers hot, either on their own or with a side salad.

Tips

• Choose bell peppers that are uniform in size and shape for even cooking.

  
  

• You can use any color of bell pepper you prefer or create a colorful mix for a more vibrant presentation.

  
  

• To make this recipe vegetarian, replace the ground beef with a plant-based protein alternative like lentils, tofu, or tempeh.

  
  

• If you prefer a softer bell pepper texture, consider parboiling the peppers for 2-3 minutes before stuffing and baking.

  
  

• Adjust the seasoning and cheese to your liking or experiment with different herb and spice combinations for a unique flavor profile.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
440 Kcal	30g	31g	13g	4	9g