Spicy Shrimp and Sausage Skillet

Prep Time: 10 min	Cook Time: 25 min
Total Time:  35 min	Serving Size: 4

Introduction

Transport your taste buds to the lively streets of New Orleans with our mouthwatering Spicy Shrimp and Sausage Skillet! This keto-friendly, one-pan marvel celebrates the bold flavors and spirited essence of Cajun cuisine. Juicy shrimp, savory sausage, and aromatic vegetables unite in a symphony of spices, creating a sizzling, low-carb meal that's perfect for both weeknight dinners and weekend feasts. Get ready to savor the spicy, smoky, and utterly delicious essence of the Big Easy!

Health Benefits

Our Spicy Shrimp and Sausage Skillet is not only bursting with flavor but also offers numerous health benefits:

1. Low-carb and keto-friendly: This dish fits perfectly within a ketogenic or low-carb diet, helping you maintain ketosis and manage your weight.

   
   

2. High in protein: Shrimp and sausage provide a significant source of protein, which is essential for muscle growth and maintenance.

   
   

3. Nutrient-dense: Colorful vegetables, such as bell peppers and onions, contribute vitamins, minerals, and antioxidants for overall health.

   
   

4. Good source of omega-3 fatty acids: Shrimp is rich in omega-3 fatty acids, which promote heart health and reduce inflammation.

Ingredients

• 1 tbsp olive oil

• 12 oz smoked sausage, sliced

• 1 lb raw shrimp, peeled and deveined

• 1 medium onion, sliced

• 1 bell pepper, sliced

• 3 cloves garlic, minced

• 2 tsp Cajun seasoning

• Salt and pepper, to taste

• 1/4 cup chopped parsley, for garnish

  
  

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.

   
   

2. Add the sliced sausage and cook until browned on both sides, about 5 minutes.

   
   

3. Transfer the sausage to a plate and set aside.

   
   

4. In the same skillet, add the shrimp and cook for 2-3 minutes per side until pink and opaque. Transfer the shrimp to the plate with the sausage.

   
   

5. Add the onion and bell pepper to the skillet, cooking until softened, about 5 minutes.

   
   

6. Stir in the garlic and Cajun seasoning, cooking for an additional 1 minute.

   
   

7. Return the sausage and shrimp to the skillet, tossing everything to combine and heat through.

   
   

8. Season with salt and pepper to taste.

   
   

9. Garnish with chopped parsley before serving.

   
   

Serving Suggestions

Enjoy this Spicy Shrimp and Sausage Skillet as a flavorful and satisfying dinner option. Pair it with cauliflower rice, steamed vegetables, or a side salad for a complete meal.

Cooking Tips

• Adjust the amount of Cajun seasoning to control the level of spiciness.

  
  

• For a creamier dish, add a splash of heavy cream or coconut milk to the skillet after combining the sausage and shrimp.

  
  

• Substitute the bell pepper with zucchini, asparagus, or any other low-carb vegetables you prefer.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
450 Kcal	35g	30g	10g	3g	7g