Speedy Spaghetti and Turkey Meatballs: A Fun and Healthy Recipe for Little Chefs!

Introduction:

Hey there, little chefs! Are you ready to whip up a delicious and nutritious twist on a classic favorite? Our Speedy Spaghetti and Turkey Meatballs recipe is perfect for a yummy lunch or a fun family dinner. With whole-grain spaghetti, lean turkey meatballs, and a scrumptious tomato sauce, this meal will have everyone asking for seconds!

Health Benefits:

1. Whole-Grain Spaghetti: Full of fiber to help your tummy feel full and happy!

   
   

2. Turkey Meatballs: High in protein to help your muscles grow strong.

   
   

3. Tomato Sauce: Rich in vitamins and antioxidants to keep your body healthy!

   
   

Cook/Prep Time:

• Prep Time: 15 minutes

• Cook Time: 30 minutes

• Total Time: 45 minutes

  
  

Serving Size:

Serves 4

Ingredients:

• 8 oz whole-grain spaghetti

• 1 lb lean ground turkey

• 1/2 cup whole-grain breadcrumbs

• 1/2 cup grated Parmesan cheese

• 1/4 cup chopped fresh parsley

• 1/4 cup chopped onion

• 1 egg

• 1 tsp Italian seasoning

• 1/2 tsp garlic powder

• 1/2 tsp salt

• 1/4 tsp black pepper

• 24 oz marinara or tomato sauce

  
  

Instructions:

1. Cook spaghetti according to package instructions. Drain and set aside.

   
   

2. In a large bowl, mix ground turkey, breadcrumbs, Parmesan cheese, parsley, onion, egg, Italian seasoning, garlic powder, salt, and pepper.

   
   

3. Form the mixture into 1-inch-sized meatballs.

   
   

4. Heat marinara sauce in a large saucepan over medium heat.

   
   

5. Carefully add meatballs to the sauce, cover, and simmer for 20 minutes, stirring occasionally.

   
   

6. Serve over cooked spaghetti and top with extra Parmesan cheese if desired.

   
   

Serving Suggestions:

1. Enjoy with a side salad or steamed veggies for a balanced meal.

   
   

2. Serve with garlic bread for a classic Italian touch.

   
   

3. Enjoy leftovers as a cold spaghetti and meatball salad for lunch the next day.

   
   

Nutrition Facts:

• Calories: 400-450 calories (depending on ingredients used)

• Protein: 20-25g

• Carbohydrates: 40-45g

• Fat: 15-20g

• Fiber: 5-8g

• Sodium: 400-500mg

Tips

• Ask an adult for help when cooking spaghetti and handling hot pots and pans.

  
  

• Make meatballs ahead of time and freeze for a quick and easy meal later.

  
  

• Swap ground turkey for lean ground beef or ground chicken if you prefer.

  
  

• Add your favorite veggies to the sauce, like mushrooms, bell peppers, or zucchini.