Shrimp and Avocado Salad

Prep Time: 10 min	Cook Time: 0 min (5-7 min if cooking shrimp)
Total Time: 10 min	Servings: 1

Introduction

Savor the fresh and vibrant flavors of our Shrimp and Avocado Salad, a light yet satisfying dish perfect for lunch or a refreshing dinner. This delightful meal combines succulent shrimp, creamy avocado, juicy cherry tomatoes, and crisp mixed greens, all tossed in a zesty lemon dressing. The array of colors, textures, and flavors makes this salad a feast for the senses and a nutritious choice for any day of the week.

Health Benefits

1. Protein-Rich Shrimp: Shrimp offers lean protein that supports muscle health and aids in satiety.

   
   

2. Heart-Healthy Avocado: Avocado provides monounsaturated fats, fiber, and essential nutrients that promote heart health, digestion, and overall wellness.

   
   

3. Antioxidant-Packed Tomatoes: Cherry tomatoes deliver vitamins, fiber, and the antioxidant lycopene, which supports overall health and may reduce inflammation.

   
   

4. Nutrient-Dense Greens: Mixed greens offer essential vitamins, minerals, and fiber, enhancing digestion and immune function.

Ingredients

• 4 oz cooked shrimp

• ½ avocado, diced

• ½ cup cherry tomatoes, halved

• 1 cup mixed greens

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

Optional Additions

• ¼ cup cucumber, diced

• 2 tablespoons red onion, thinly sliced

• 1 tablespoon fresh herbs (e.g., cilantro, parsley, or dill), chopped

• 1 teaspoon garlic, minced

• 1 teaspoon Dijon mustard

• 1 tablespoon feta cheese, crumbled

• 1 tablespoon capers

• 1 tablespoon balsamic vinegar

• 1 teaspoon hot sauce or red pepper flakes

• 1 tablespoon nuts or seeds (e.g., almonds, sunflower seeds)

Instructions

Prepare the Ingredients:

1. If the shrimp are not already cooked, boil or sauté them until pink and opaque, then let them cool.

2. Halve the cherry tomatoes, dice the avocado, and prepare any additional vegetables like cucumber or red onion.

Combine the Ingredients:

In a large bowl, combine the cooked shrimp, diced avocado, halved cherry tomatoes, and mixed greens. Add any optional ingredients like diced cucumber, thinly sliced red onion, or chopped herbs.

Prepare the Dressing:

In a small bowl, whisk together the olive oil and lemon juice. If using, add minced garlic, Dijon mustard, or balsamic vinegar to enhance the flavor.

Toss the Salad:

Pour the dressing over the salad ingredients and toss gently to coat evenly. Be careful not to mash the avocado too much.

Season and Serve:

1. Season with salt and pepper to taste. If using, sprinkle with crumbled feta cheese, capers, or nuts and seeds for extra flavor and texture.

2. Serve immediately, garnished with additional herbs or a drizzle of hot sauce if desired.

Serving Suggestions

1. Serve with a side of whole grain crackers or a small piece of whole grain bread: For added fiber and complex carbohydrates.

   
   

2. Pair with a light soup: For a more complete and satisfying meal.

   
   

3. Enjoy with a glass of iced tea or sparkling water: For a refreshing and hydrating beverage.

Tips

• Adjust the number of shrimp based on your protein needs and dietary preferences.

  
  

• Marinate the shrimp in olive oil, lemon juice, and herbs before cooking for additional flavor.

  
  

• To prevent the avocado from browning, squeeze a little lemon or lime juice over the diced pieces before tossing them in the salad.

  
  

• Swap mixed greens for other lettuce varieties, such as romaine, spinach, or kale, for varied textures and nutrient profiles.

  
  

• To make this salad more substantial, serve it with whole-grain crackers, crusty bread, or a small side of grains, such as quinoa or brown rice.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 kcal	28g	24g	8g	4g	4g