Rosemary Sweet Potato Fries

Prep Time: 15 min	Cook Time: 30 min
Total Time: 45 min	Serving Size: 4

Introduction

Introducing Rosemary Sweet Potato Fries - a tasty and wholesome side dish that is perfect for any occasion. These crispy, oven-baked fries are not only packed with nutrients but also offer an enticing alternative to the traditional deep-fried version. So, let's roll up our sleeves, preheat the oven, and prepare to savor this delightful treat that is guaranteed to please even the most discerning palate. 

Health Benefits

1. High in Nutrients: Sweet potatoes are an excellent source of fiber, vitamins A and C, and minerals such as potassium and manganese.

   
   

2. Supports Gut Health: The high fiber content in sweet potatoes promotes digestive health and supports regular bowel movements.

   
   

3. Rich in Antioxidants: The presence of antioxidants in sweet potatoes helps protect your body against free radicals and oxidative stress.

   
   

4. Heart-healthy: Sweet potatoes are low in fat and contain compounds that may help regulate blood pressure and reduce inflammation.

   
   

5. Boosts Brain Function: The vitamins and minerals in sweet potatoes may help improve cognitive function and reduce the risk of cognitive decline.

Ingredients

• 2 large sweet potatoes, peeled and cut into fry-shaped pieces

• 2 tbsp olive oil

• 2 tbsp fresh rosemary, finely chopped

• 1 garlic clove, minced

• Salt and pepper, to taste

  
  

Cooking Instructions

1. Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

   
   

2. In a large mixing bowl, combine sweet potato fries, olive oil, rosemary, garlic, salt, and pepper. Toss to coat evenly.

   
   

3. Spread the sweet potato fries in a single layer on the prepared baking sheet, ensuring they are not touching each other.

   
   

4. Bake for 25-30 minutes, flipping halfway through, until fries are golden brown and crispy.

   
   

Serving Suggestions

Serve hot with your favorite dipping sauce, such as garlic aioli, spicy ketchup, or a cool and creamy tzatziki. Pair with a grilled chicken or veggie burger for a balanced and satisfying meal.

Tips

• To ensure even cooking and crispiness, cut the sweet potato fries into uniform pieces.

  
  

• If you prefer a stronger rosemary flavor, add an extra tablespoon of chopped rosemary.

  
  

• For a spicy kick, add a pinch of cayenne pepper or paprika to the seasoning mix.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
120 Kcals	2g	5g	18g	3g	15g