Rainbow Wraps: A Fun and Healthy Recipe for Little Chefs!
- williamhallett
- Mar 21
- 3 min read
Introduction
Hey there, little chefs! Get ready to create a colorful and tasty snack that's as fun to make as it is to eat! Our Rainbow Wraps are packed with yummy ingredients like creamy hummus, crispy veggies, and ooey-gooey cheese, all wrapped up in a cozy whole wheat tortilla. This quick and easy recipe is perfect for a healthy lunch, after-school snack, or a fun family meal. Let's get cooking!
Health Benefits
Whole Wheat Tortilla: Whole grains give you energy and help your tummy feel full longer!
Hummus: Made from chickpeas, hummus is full of protein that helps your muscles grow strong.
Veggies: Colorful veggies like bell peppers and carrots have lots of vitamins to keep you healthy.
Cheese: Yummy cheese has calcium to make your bones strong, like a superhero!
Cooking/Prep Time:
Prep Time: 15 minutes
Total Time: 15 minutes
Serving Size:
This recipe makes 4 Rainbow Wraps. Depending on appetite and age, this could serve 1-4 people:
For a smaller appetite (younger kids): 1 wrap per person
For a larger appetite (teens or adults): 2 wraps per person
For a group snack or appetizer: Cut wraps into smaller pinwheel bites and serve as finger food
Feel free to adjust the serving size by increasing or decreasing the recipe ingredients as needed. These Rainbow Wraps are a versatile and healthy option for lunch, snacks, or light meals for kids and adults alike!
Ingredients
4 whole wheat tortillas
1 cup hummus (any flavor you like)
1 red bell pepper, sliced into thin strips
1 yellow bell pepper, sliced into thin strips
1 carrot, shredded or cut into thin strips
1 cup shredded cheddar cheese
Instructions
Lay out your tortilla on a plate or clean surface.
Spread a few spoonfuls of hummus onto the tortilla, covering most of it.
Add some red and yellow bell peppers and carrots on top of the hummus.
Sprinkle cheese on top of your veggies.
Now, roll up your tortilla like a burrito – tuck the sides in and roll from one end to the other.
Cut your wrap in half to show off the colorful rainbow inside!
Tips
Feel free to add other veggies or swap them out for your favorites.
For a vegan option, use dairy-free cheese or skip the cheese altogether.
Make sure to wash your hands and ask for an adult's help when using a knife.
If you have leftover ingredients, store them in the fridge for a quick snack later!
Serving Suggestions
1. Fun Dipping Sauces:
Salsa: Add a small bowl of mild salsa for some extra flavor and dipping fun!
Guacamole: A yummy and healthy avocado-based dip that pairs well with veggies and whole grains.
Tzatziki: A Greek yogurt-based dip that's creamy and full of protein.
2. Fruit Salad:
A colorful fruit salad is a tasty and healthy side dish for your Rainbow Wraps. Try using a mix of berries, melons, and tropical fruits for a refreshing treat.
3. Kid-Friendly Smoothies:
Blend up some fruit, yogurt, and a splash of milk or juice for a delicious and healthy smoothie that complements your Rainbow Wraps.
4. Veggie Sticks with Hummus:
Serve some extra hummus with a side of carrot sticks, cucumber slices, or celery for a crunchy and colorful accompaniment.
5. Homemade Baked Chips:
Create your own baked tortilla chips or sweet potato chips for a healthier alternative to store-bought options. Serve with a sprinkle of sea salt or your favorite herbs.
6. Light and Crispy Salad:
For a refreshing side, toss together a simple green salad with lettuce, cherry tomatoes, and a light vinaigrette dressing.
7. Mini Sandwich Bites:
Create mini sandwich bites using the same ingredients as your Rainbow Wraps for a fun and tasty finger food option.
With these serving suggestions, your Rainbow Wraps are sure to be a hit at lunchtime or snack time! Remember, the more colorful your plate, the more variety of nutrients you're getting!
Nutritional Facts
Serving Size: 1 Rainbow Wrap
Calories: 300-350 calories (varies based on specific ingredients used)
Protein: 15-20g
Carbohydrates: 35-40g
Fat: 10-15g
Fiber: 5-10g
Sodium: 200-300mg
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