Quinoa and Black Bean Burgers

Prep Time: 15 min	Cook Time: 10 min
Total Time: 25 min	Serving Size: 6

Introduction

Savor the flavors of our Quinoa and Black Bean Burgers, a delightful and wholesome twist on a classic favorite. Packed with protein-rich quinoa and black beans, aromatic herbs, and a blend of vibrant spices, these delectable burgers offer a satisfying and nutritious alternative to traditional beef patties. Perfect for a laid-back barbecue or a family dinner, this easy-to-follow recipe is sure to please even the most discerning palate.

Health Benefits

1. High in Protein: Quinoa and black beans provide ample protein, essential for muscle repair and overall health.

   
   

2. Rich in Fiber: Quinoa, black beans, and vegetables all contribute dietary fiber, supporting digestion and promoting satiety.

   
   

3. Low in Saturated Fat: This dish is lower in saturated fat compared to traditional beef burgers, thanks to its plant-based ingredients.

   
   

Ingredients

• 1 (15 oz) can black beans, drained and rinsed

• 1 cup cooked quinoa

• 1/2 cup breadcrumbs

• 1/4 cup chopped parsley

• 1/4 cup chopped cilantro

• 1 tsp garlic powder

• 1 tsp smoked paprika

• 1 tsp ground cumin

• Salt and pepper, to taste

• 2 tbsp olive oil

• Optional toppings: avocado, tomato, red onion, lettuce, and your favorite condiments

  
  

Cooking Instructions

1. In a food processor, pulse black beans until a coarse mixture forms.

   
   

2. Transfer to a bowl, then add cooked quinoa, breadcrumbs, parsley, cilantro, garlic powder, paprika, cumin, salt, and pepper.

   
   

3. Form the mixture into 6 equal-sized patties.

   
   

4. Heat olive oil in a large skillet over medium heat.

   
   

5. Cook patties for about 5 minutes on each side, or until golden brown and heated through.

   
   

Serving Suggestions

Serve hot as a satisfying main course, perfect for a laid-back barbecue or a family dinner. Assemble burgers by placing a patty on a whole-grain bun, then topping with your favorite burger accompaniments, such as avocado, tomato, red onion, and lettuce.

Tips

• For an extra layer of flavor, top your burger with a dollop of guacamole or a slice of melted cheese.

  
  

• Make the burger mixture ahead of time and refrigerate until ready to cook, allowing the flavors to meld and the patties to hold together more effectively.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
200 Kcals	10g	6g	30g	8g	22g