Pork Tenderloin with Roasted Vegetables

Prep Time: 10 min	Cook Time: 25 min
Total Time: 35 min	Servings: 1

Introduction

Indulge in a comforting, nutritious meal with our Rosemary Pork Tenderloin and Roasted Vegetables recipe. This wholesome dish combines tender and flavorful pork tenderloin with a colorful medley of roasted vegetables, seasoned with aromatic rosemary and savory spices. Ideal for a cozy dinner or meal prep, this recipe offers a balanced combination of protein, fiber, and essential nutrients for a satisfying and healthy dining experience.

Health Benefits

1. Lean Protein Source: Pork tenderloin provides a lean protein that supports muscle health and promotes satiety.

   
   

2. Nutrient-Dense Vegetables: A mix of carrots, broccoli, and cauliflower delivers a wealth of essential vitamins, minerals, and fiber, contributing to overall health and well-being.

   
   

3. Low-Carb Meal: This recipe focuses on protein and vegetables, making it a low-carb option suitable for various dietary preferences and needs.

   
   

4. Antioxidant-Rich Ingredients: Vegetables like broccoli and cauliflower contain antioxidants, which help combat inflammation and promote overall wellness.

Ingredients

• 4 oz pork tenderloin

• 1 cup mixed vegetables (carrots, broccoli, cauliflower)

• 1 tablespoon olive oil

• 1 teaspoon dried rosemary

• Salt and pepper to taste

Optional Additions

• 1 teaspoon garlic powder or 2 cloves garlic, minced

• 1 tablespoon balsamic vinegar or lemon juice

• 1 tablespoon Dijon mustard

• 1 tablespoon honey or maple syrup

• 1 teaspoon paprika or smoked paprika

• ½ cup butternut squash or sweet potatoes, cubed

• 1 tablespoon fresh herbs (e.g., thyme, parsley), chopped

• 1 tablespoon chopped nuts (e.g., pecans, walnuts)

• 1 teaspoon soy sauce or coconut aminos

  • Adds a savory umami flavor, complementing the pork.

Cooking Instructions

Preheat the Oven:

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly oil it to prevent sticking.

Prepare the Pork Tenderloin:

Rub the pork tenderloin with ½ tablespoon of olive oil. Season it with dried rosemary, salt, pepper, and any additional seasonings like garlic powder or paprika.

Prepare the Vegetables:

1. Toss the mixed vegetables (carrots, broccoli, cauliflower) in a bowl with the remaining ½ tablespoon of olive oil, salt, pepper, and any additional seasonings like garlic powder or paprika.

2. If using, add cubed butternut squash or sweet potatoes for extra flavor and nutrition.

Arrange on Baking Sheet:

Place the pork tenderloin in the center of the baking sheet. Arrange the vegetables around the pork, ensuring they are in a single layer for even roasting.

Roast in the Oven:

1. Roast in the preheated oven for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C) for medium-rare, or 160°F (71°C) for well-done.

2. Stir the vegetables halfway through roasting to ensure even cooking. They should be tender and slightly caramelized when done.

Finish and Serve:

1. Remove the baking sheet from the oven and let the pork rest for a few minutes before slicing.

2. Serve the pork tenderloin slices alongside the roasted vegetables. If desired, drizzle with balsamic vinegar, a squeeze of lemon juice, or a sprinkle of fresh herbs before serving.

   
   

Serving Suggestions

1. Serve with a side of quinoa or wild rice: For added fiber and complex carbohydrates, making the meal more filling.

   
   

2. Pair with a mixed green salad: For additional vegetables and a refreshing complement.

   
   

3. Top with a light drizzle of honey or maple syrup: For a touch of sweetness that complements the savory flavors.

Tips

• Adjust the seasoning to your taste preferences and dietary needs, such as using different herbs and spices or incorporating optional additions like butternut squash.

  
  

• Monitor the cooking process closely, as cooking times may vary depending on the thickness of your pork tenderloin and the size of your vegetable pieces.

  
  

• For even cooking, cut the vegetables into uniform sizes, and avoid overcrowding the baking sheet.

  
  

• To prevent the pork from drying out, let it rest for a few minutes before slicing and serving.

  
  

• For a vegetarian version, replace pork tenderloin with tofu, tempeh, or a plant-based meat alternative, adjusting cooking times accordingly.

  
  

With these simple steps, you'll have a delectable and nutritious meal that's perfect for any occasion.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 kcal	30g	20g	12g	4g	8g