Pineapple Perfection: A Healthier Upside-Down Delight

Introduction

Get ready to enjoy a guilt-free and delicious treat with our Healthier Pineapple Upside Down Cake recipe! This twist on the classic dessert features the same scrumptious flavors while incorporating healthier ingredients.

Health Benefits

Our Healthier Pineapple Upside Down Cake offers several health benefits:

1. Reduced sugar content compared to traditional recipes

   
   

2. Oat flour provides fiber, protein, and a lower glycemic index than white flour

   
   

3. Greek yogurt adds protein and calcium, while reducing the need for excess butter or oil

   
   

4. Fresh pineapple offers vitamins, minerals, and antioxidants

   
   

Prep Time

• Prep time: 20 minutes

• Baking time: 30-35 minutes

  
  

Serving Size

Serves 8-10

Ingredients

• 1 1/2 cups oat flour

• 3 eggs

• 1/4 cup Greek yogurt

• 1/4 cup coconut sugar

• 4-6 fresh pineapple rings

• 1 tsp vanilla extract

• 1 tsp baking powder

• 1/4 tsp salt

  
  

Instructions

1. Preheat oven to 350°F (180°C). Grease an 8-inch round cake pan.

   
   

2. In a large bowl, whisk together oat flour, baking powder, and salt.

   
   

3. In a separate bowl, whisk together eggs, Greek yogurt, and coconut sugar. Add vanilla extract.

   
   

4. Gradually mix the wet ingredients into the dry ingredients until well combined.

   
   

5. Arrange pineapple rings on the bottom of the greased cake pan.

   
   

6. Pour the batter over the pineapple rings.

   
   

7. Bake for 30-35 minutes or until a toothpick comes out clean.

   
   

8. Let the cake cool for 10 minutes before inverting it onto a serving plate.

   
   

Tips

• To make this recipe gluten-free, ensure your oat flour is certified gluten-free.

  
  

• If you prefer a sweeter cake, add a drizzle of honey or maple syrup on top after baking.

  
  

• For a dairy-free version, replace Greek yogurt with a dairy-free alternative.

Nutritional Facts

Calories	Fat	Carbs	Protein	Fiber	Sugar	Net Carbs
150 Kcals	4g	20g	6g	3g	8g	17g