Paleo Chicken Stew

Prep Time: 15 min	Cook Time: 45 min
Total Time: 1 hour	Serving Size: 12

Introduction

Cozy up with a bowl of our Paleo Chicken Stew, a heartwarming and nutritious meal that's perfect for chilly evenings or when you're craving comfort food. This wholesome dish features tender chicken, an array of vibrant vegetables, and a symphony of aromatic herbs and spices. It's a low-carb twist on a classic stew that's guaranteed to satisfy and nourish your body and soul.

Health Benefits

Our Paleo Chicken Stew is a nutrient-packed powerhouse, offering numerous health benefits:

1. High in protein: Chicken provides a substantial source of protein, which is essential for muscle growth and maintenance.

   
   

2. Low-carb and keto-friendly: By focusing on protein-rich chicken and an array of vegetables, this stew supports a low-carb or ketogenic lifestyle.

   
   

3. Rich in vitamins and minerals: Colorful vegetables, such as carrots, celery, and onions, contribute a wealth of essential vitamins, minerals, and antioxidants.

   
   

4. Promotes hydration: The broth in this stew helps maintain proper hydration, which is essential for overall health.

Ingredients

• 1 tbsp olive oil

• 1 lb boneless, skinless chicken breasts or thighs, cubed

• 1 medium onion, chopped

• 2 carrots, chopped

• 2 celery stalks, chopped

• 3 cloves garlic, minced

• 2 tsp Italian seasoning

• 1 tsp smoked paprika

• Salt and pepper, to taste

• 4 cups chicken broth

• Optional additions: fresh herbs (parsley, thyme, rosemary), diced potatoes or sweet potatoes for non-strict low-carb

  
  

Cooking Instructions

1. Heat olive oil in a large pot or Dutch oven over medium heat.

   
   

2. Add the cubed chicken and cook for 5-7 minutes, stirring occasionally, until browned on all sides.

   
   

3. Add the chopped onion, carrots, and celery to the pot, and cook for an additional 5 minutes until the vegetables begin to soften.

   
   

4. Stir in the minced garlic, Italian seasoning, smoked paprika, salt, and pepper, cooking for 1 minute until fragrant.

   
   

5. Pour in the chicken broth, ensuring all ingredients are submerged. Bring the stew to a gentle simmer.

   
   

6. Reduce heat to low and cover the pot, allowing the stew to simmer for 30 minutes or until the chicken is cooked through and the vegetables are tender.

   
   

Serving Suggestions

Serve this comforting Paleo Chicken Stew as a main dish for lunch or dinner. Pair it with a side salad or roasted vegetables for a complete meal. For those not following a strict low-carb diet, feel free to add diced potatoes or sweet potatoes to the stew for a heartier dish.

Cooking Tips

• Adjust the amount of vegetables or chicken to suit your taste preferences or dietary needs.

  
  

• Use homemade chicken broth for optimal flavor and nutritional benefits.

  
  

• For a richer stew, add a splash of coconut milk or cream before serving.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
250 Kcal	25g	15g	10g	2g	8g