Paleo Breakfast Bowl

Prep Time: 5 min	Cook Time: 5 min
Total Time: 10 min	Servings: 1

Introduction

Begin your day with our satisfying and wholesome Breakfast Bowl featuring scrambled eggs, creamy avocado, and juicy tomatoes. This simple yet flavorful dish combines protein-rich eggs with healthy fats from avocado, creating a nourishing and filling meal. Easily customizable with your favorite vegetables and seasonings, this delightful breakfast bowl is a perfect choice for a healthy and energizing start to your morning.

Health Benefits

1. Protein-Packed Eggs: Eggs offer a rich source of protein that supports muscle health, satiety, and sustained energy levels.

   
   

2. Nutrient-Rich Avocado: Packed with monounsaturated fats, fiber, vitamins, and minerals, avocado promotes heart health, supports digestion, and contributes essential nutrients to your diet.

   
   

3. Antioxidant-Rich Tomatoes: Tomatoes contain lycopene, a powerful antioxidant that supports heart health and reduces inflammation.

   
   

4. Vegetable Boost: Adding spinach, bell peppers, or other vegetables increases the overall nutrient content and fiber intake.

Ingredients

• 2 eggs, scrambled

• ½ avocado, sliced

• ½ tomato, diced

• 1 tablespoon olive oil

• Salt and pepper to taste

Optional Additions

• 1 cup fresh spinach, sautéed

• 2 tablespoons red onion, finely chopped

• ¼ cup bell pepper, diced

• 1 clove garlic, minced

• 1 tablespoon fresh herbs (e.g., cilantro, parsley)

• 1 tablespoon salsa or hot sauc

• 1 tablespoon coconut or almond milk

Cooking Instructions

Prepare the Ingredients:

1. Crack the eggs into a bowl and whisk until well combined. Season with a pinch of salt and pepper.

2. Slice the avocado and dice the tomato. If using, chop the red onion, bell pepper, and fresh herbs.

Heat the Olive Oil:

In a non-stick pan, heat the olive oil over medium heat. If using, add the minced garlic and sauté for 30 seconds until fragrant.

Cook the Eggs:

Pour the whisked eggs into the pan. Stir gently with a spatula, cooking over medium-low heat until the eggs are soft and scrambled, about 2-3 minutes. If using, add a splash of coconut or almond milk for extra creaminess.

Prepare the Bowl:

Arrange the scrambled eggs in a bowl.

Add Vegetables:

Top with the sliced avocado and diced tomato. If using, add the sautéed spinach, red onion, bell pepper, or any other optional vegetables.

Season and Serve:

Season with additional salt and pepper to taste. Garnish with fresh herbs and a drizzle of salsa or hot sauce if desired.

Garnish (Optional):

Sprinkle with fresh herbs like cilantro or parsley, and add a squeeze of lemon or lime juice for added zest.

Serving Suggestions

1. Serve with a side of fresh fruit: Such as berries or a small apple for a balanced and nutritious breakfast.

   
   

2. Pair with a cup of herbal tea or black coffee: For a warming and satisfying morning meal.

   
   

3. Top with a few nuts or seeds: Such as pumpkin or sunflower seeds for added crunch and nutrients.

Tips

• Adjust the number of eggs based on your protein needs or dietary preferences.

  
  

• If you prefer a creamier avocado, mash it with a fork and season with salt, pepper, and lime juice before adding it to the bowl.

  
  

• Customize the flavors by adding various spices like cumin, smoked paprika, or garlic powder to the eggs while cooking.

  
  

• For a lower-fat option, replace some or all of the olive oil with cooking spray or a non-stick pan.

  
  

• To make this a portable breakfast, wrap the ingredients in a whole-grain tortilla or stuff them into a pita pocket for a tasty breakfast burrito or sandwich.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
320 kcal	12g	26g	8g	5g	3g