Mushroom Stroganoff

Prep Time: 15 min	Cook Time: 30 min
Total Time: 45 min	Serving Size: 4

Introduction

Indulge in the rich and comforting flavors of our Mushroom Stroganoff, a delightful twist on a classic dish that's sure to warm your heart and soul. This delectable meal brings together the earthy, savory taste of mushrooms with a velvety, indulgent sauce, creating a symphony of flavors that's perfect for a cozy night in or an elegant dinner party.

Health Benefits

1. Low Carbohydrate: This dish is lower in carbohydrates, making it an excellent option for those following a low-carb or keto diet.

   
   

2. High in Nutrients: Mushrooms are a good source of essential vitamins and minerals, including vitamin D and potassium.

   
   

3. Good Source of Protein: The combination of mushrooms, sour cream, and cheese provides a significant protein boost.

   
   

Ingredients

• 1 lb mushrooms, sliced

• 1 tbsp olive oil

• 1 large onion, chopped

• 2 cloves garlic, minced

• 1 tsp dried thyme

• Salt and pepper, to taste

• 1/2 cup vegetable broth

• 1/2 cup sour cream

• 1/2 cup grated Parmesan cheese

• 2 tbsp chopped parsley

• Optional: cooked egg noodles or rice for serving

  
  

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.

   
   

2. Add mushrooms, onion, and garlic, cooking until softened, about 10 minutes.

3. Stir in thyme, salt, and pepper.

   
   

4. Pour in vegetable broth and bring to a simmer.

   
   

5. Remove from heat and stir in sour cream and Parmesan cheese.

   
   

6. Sprinkle with chopped parsley before serving.

   
   

Serving Suggestions

Serve hot over cooked egg noodles or rice for a satisfying and comforting meal, perfect for a chilly evening or a hearty dinner with friends and family.

Tips

• For a creamier consistency, add a splash of heavy cream or additional sour cream to the sauce.

  
  

• If you prefer a vegan option, replace the sour cream with a plant-based alternative, such as coconut cream, and omit the Parmesan cheese.

  
  

Nutritional Facts (per serving, without noodles or rice)

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
250 Kcals	15g	18g	10g	3g	7g