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Mini Burger Sliders: A Fun and Healthy Bite-Sized Adventure

Updated: Mar 23





Introduction:


Hey there, little chefs! Get ready for a delightful and yummy snack that's perfect for parties, family gatherings, or an after-school treat. Our Mini Burger Sliders are tiny, tasty, and oh-so-cute! They're made with juicy ground beef, gooey melted cheese, and your favorite toppings, all sandwiched between soft mini buns. So, gather your aprons, little chefs, and embark on a culinary adventure with our Mini Burger Sliders. This tasty and nutritious recipe will make mealtime a fun-filled event that the whole family will enjoy!

Let's get cooking!


Health Benefits:


  1. Lean Ground Beef: Protein is important for growing strong muscles!


  2. Cheese: Full of calcium for building healthy bones!


  3. Veggie Toppings: Tomatoes, lettuce, and pickles add vitamins and fiber for a healthy boost!


Cook/Prep Time:


  • Prep Time: 15 minutes

  • Cook Time: 20 minutes

  • Total Time: 35 minutes


Serving Size:


This recipe makes approximately 8-12 Mini Burger Sliders, depending on the size of your patties and buns.


Ingredients:


  • 1 lb lean ground beef

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • Salt and pepper, to taste

  • 1 cup shredded cheddar cheese

  • Mini burger buns

  • Optional toppings: ketchup, mustard, mayo, lettuce, sliced tomatoes, pickles, and onions


Instructions:


  1. Preheat the oven to 375°F.


  2. In a large bowl, mix ground beef, garlic powder, onion powder, salt, and pepper.


  3. Shape the beef mixture into small, 1-inch-wide patties.


  4. Place patties on a baking sheet lined with parchment paper.


  5. Bake for 10 minutes, then flip the patties and bake for 5 more minutes.


  6. Remove the patties from the oven and sprinkle cheese on top. Bake for another 2 minutes to melt the cheese.


  7. Assemble your sliders! Place a cheesy patty on a mini bun, and add your favorite toppings.


Tips for Mini Burger Slider Success:


  1. Keep it lean: Opt for lean or extra-lean ground beef to minimize saturated fat content and create a healthier slider. Alternatively, you can try using ground turkey or chicken for an even leaner protein source.


  2. Choose whole grain buns: Whole grain mini buns offer more fiber and nutrients than their white flour counterparts. Look for buns with minimal added sugars for an even healthier choice.


  3. Get creative with toppings: Mix up your traditional burger toppings with unique and nutritious options such as roasted red peppers, sautéed mushrooms, or avocado slices. This not only adds a variety of flavors but also boosts the nutritional value of your sliders.


  4. Prevent soggy buns: To prevent your mini buns from becoming soggy, consider toasting them before assembling your sliders. This adds a satisfying crunch and helps keep your sliders intact.


Serving Suggestions:


1. Fun Sides:

  • Sweet Potato Fries: A healthier alternative to regular fries, these can be baked in the oven and seasoned with salt or your favorite spices.

  • Veggie Skewers: Thread cherry tomatoes, cucumber slices, and baby carrots onto toothpicks for a colorful and crunchy side.

  • Fruit Salad: A refreshing bowl of mixed fruit is a great way to add sweetness and nutrients to your meal.


2. Dipping Sauces:

  • Ketchup: A classic burger condiment that kids love!

  • Ranch Dressing: Perfect for dipping sweet potato fries or veggie skewers.

  • Honey Mustard: A sweet and tangy sauce that pairs well with both burgers and veggies.


3. Drinks:

  • Fruit Smoothies: Blend fruit, yogurt, and milk for a nutritious and delicious drink.

  • Homemade Lemonade: A refreshing and sweet drink that kids will love.

  • Water Infused with Fruit: Add lemon, cucumber, or berries to a pitcher of water for a flavorful and hydrating beverage.


4. Dessert:

  • Fruit Kebabs: Create skewers with watermelon, strawberries, and grapes for a fun and healthy dessert.

  • Mini Ice Cream Sandwiches: Use mini cookies and a small scoop of ice cream for a bite-sized treat.

  • Chocolate-Dipped Bananas: Dip half a banana in melted chocolate and freeze for a frozen treat.


Nutrition Facts:


  • Calories: 150-200 calories

  • Protein: 8-10g

  • Carbohydrates: 10-15g

  • Fat: 8-12g

  • Fiber: 1-2g

  • Sodium: 200-300mg

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