Keto Pizza Casserole

Prep Time: 15 min	Cook Time: 40 min
Total Time:  55 min	Serving Size: 6

Introduction

Prepare your taste buds for an unforgettable experience with our scrumptious Keto Pizza Casserole! This tantalizing dish takes the best of your favorite pizza and transforms it into a keto-friendly masterpiece that will leave you craving more. Each mouthwatering bite combines the rich, savory flavors of traditional pizza with a nutritious twist, making this the perfect addition to your low-carb lifestyle. Get ready to indulge in a truly unforgettable dining experience!

Health Benefits

Our Keto Pizza Casserole offers numerous health benefits that cater to your well-being:

1. Low-carb and keto-friendly: By replacing the carb-heavy crust with a cauliflower base, you can maintain ketosis and support your weight management goals.

   
   

2. Packed with nutrients: The combination of vegetables, cheese, and meat provides a wealth of vitamins, minerals, and antioxidants for overall health and well-being.

   
   

3. High in protein: With the inclusion of meat and cheese, this casserole offers an excellent protein source for muscle growth and repair.

   
   

4. Good source of fiber: Cauliflower adds dietary fiber to support digestion and maintain satiety.

   
   

5. Heart-healthy fats: The cheese and olive oil contribute healthy fats that support cardiovascular health and brain function.

Ingredients

• 1 medium head cauliflower, cut into florets

• 1 lb ground beef or Italian sausage

• 1 medium onion, chopped

• 1 bell pepper, chopped

• 2 cups marinara sauce (low-carb)

• 2 cups shredded mozzarella cheese

• 1 cup grated Parmesan cheese

• 1 tsp Italian seasoning

• 1 tsp garlic powder

• Salt and pepper, to taste

  
  

Cooking Instructions

1. Preheat the oven to 375°F (190°C).

   
   

2. Rice the cauliflower by pulsing florets in a food processor until it resembles rice.

   
   

3. In a large skillet, cook the ground beef or Italian sausage with onion and bell pepper until the meat is browned and vegetables are tender. Drain excess fat.

   
   

4. Add marinara sauce, 1 1/2 cups mozzarella cheese, and Italian seasoning to the skillet. Stir until the cheese is melted and well combined.

   
   

5. In a greased 9x13 inch (22x33 cm) baking dish, layer the cauliflower rice, followed by the meat sauce mixture.

   
   

6. Sprinkle the remaining 1/2 cup mozzarella cheese and grated Parmesan cheese over the casserole.

   
   

7. Bake for 30-35 minutes, or until the top is golden brown and bubbly.

   
   

Serving Suggestions

Serve this delightful Keto Pizza Casserole as a main dish for lunch or dinner. For a well-rounded meal, pair it with a fresh green salad or roasted vegetables.

Cooking Tips

• Ensure that the cauliflower rice is evenly distributed in the baking dish to create a uniform base.

  
  

• To save time, use pre-riced cauliflower or frozen cauliflower rice.

  
  

• Experiment with different toppings, such as olives, mushrooms, or pepperoni, to create your ideal pizza-inspired casserole.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 Kcal	25g	25g	10g	3g	7g