Keto Cheeseburger Casserole

Prep Time: 15 min	Cook Time: 40 min
Total Time:  55 min	Serving Size: 8

Introduction

Get ready for a mouthwatering culinary experience as you savor our delectable Keto Cheeseburger Casserole! This hearty, low-carb delight captures the essence of a classic cheeseburger, transforming it into a scrumptious meal that's both satisfying and nutritious. Picture a medley of juicy ground beef, tangy pickles, and gooey melted cheese, all baked to perfection in a single, family-friendly dish.

Health Benefits

Our Keto Cheeseburger Casserole is not only a crowd-pleaser but also boasts numerous health benefits:

1. Low-carb and keto-friendly: By using wholesome, low-carb ingredients, this casserole supports your efforts to maintain ketosis and manage your weight.

   
   

2. High in protein: Ground beef provides a substantial source of protein, essential for muscle growth and maintenance.

   
   

3. Good source of healthy fats: Cheese, cream, and avocado add heart-healthy fats, keeping you feeling satisfied and full.

   
   

4. Rich in essential nutrients: The inclusion of tomatoes, pickles, and onions offers vitamins, minerals, and antioxidants for overall health and well-being.

Ingredients

• 2 lbs ground beef

• 1 medium onion, chopped

• 2 cloves garlic, minced

• 2 cups chopped tomatoes

• 1 cup dill pickle slices

• 1/2 cup mayonnaise

• 1/2 cup heavy cream

• 2 cups shredded cheddar cheese

• 2 tbsp tomato paste

• 2 tbsp mustard

• Salt and pepper, to taste

• Optional toppings: avocado, lettuce, additional pickles

  
  

Cooking Instructions

1. Preheat the oven to 375°F (190°C). Grease a 9x13 inch (22x33 cm) baking dish.

   
   

2. In a large skillet, cook the ground beef, onion, and garlic over medium heat until the beef is browned and the vegetables are tender. Drain excess fat if necessary.

   
   

3. Mix in the chopped tomatoes, pickle slices, mayonnaise, heavy cream, 1 1/2 cups cheddar cheese, tomato paste, and mustard. Season with salt and pepper to taste.

   
   

4. Transfer the mixture to the prepared baking dish and sprinkle the remaining 1/2 cup cheddar cheese on top.

   
   

5. Bake for 30-35 minutes, or until the casserole is heated through and the cheese is melted and golden brown.

   
   

6. Serve immediately, topped with optional toppings such as avocado, lettuce, or additional pickles if desired.

   
   

Serving Suggestions

Enjoy this hearty Keto Cheeseburger Casserole as a family-friendly dinner option. Pair it with a simple green salad or roasted vegetables for a well-rounded meal.

Cooking Tips

• For a spicier kick, add a dash of hot sauce or a sprinkle of red pepper flakes to the beef mixture.

  
  

• Experiment with different types of cheese to customize the flavor and creaminess of your casserole.

  
  

• If you prefer a more burger-like texture, consider forming the beef mixture into patties and layering them in the casserole dish before baking.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
450 Kcal	30g	35g	5g	1g	4g