Hummus and Veggie Wrap

Prep Time: 10 min	Cook Time: 0 min
Total Time: 10 min	Servings: 1

Introduction

Indulge in a quick and flavorful lunch option with our wholesome and satisfying Hummus and Veggie Wrap recipe. This delectable dish features a whole wheat tortilla enveloping a nutritious blend of vegetables, creamy hummus, and fresh spinach. Ideal for those seeking a healthy yet delicious meal on the go or a light dinner, this recipe offers endless possibilities for customization to suit your taste preferences and dietary needs.

Health Benefits

Fiber-Rich Whole Wheat Tortilla: Choosing a whole wheat tortilla provides fiber and complex carbohydrates, supporting digestive health and sustained energy levels.
Protein-Packed Hummus: Made from chickpeas, hummus delivers plant-based protein and fiber, promoting satiety and muscle health.
Nutrient-Dense Vegetables: Cucumbers, carrots, bell peppers, and spinach contribute essential vitamins and minerals, supporting overall health and wellness.
Versatile Toppings: Adding optional ingredients like sprouts, nuts, or seeds further increases the overall nutrient content and texture of the wrap.

Ingredients

1 whole wheat tortilla
¼ cup hummus
½ cucumber, sliced
1 carrot, shredded
¼ bell pepper, sliced (any color)
1 handful fresh spinach

Optional Additions

1 tablespoon crumbled feta cheese
2 tablespoons alfalfa or broccoli sprouts
1 small tomato, diced or sliced
1 tablespoon sliced olives (black or green)
1 tablespoon sunflower seeds or pumpkin seeds
1 tablespoon balsamic glaze or balsamic vinegar
1 teaspoon lemon zest
1 teaspoon ground cumin or smoked paprika
1 small avocado, sliced
1 tablespoon roasted red peppers, sliced
1 tablespoon pickled red onions

Cooking Instructions

Prepare the Ingredients:

Wash and slice the cucumber and bell pepper. Shred the carrot using a grater or a knife. Wash and dry the spinach. Prepare any additional toppings you'd like to include.

Spread the Hummus:

Lay the whole wheat tortilla flat on a clean surface or a plate. Spread the hummus evenly over the tortilla, leaving a small border around the edges to prevent spillage.

Add the Vegetables:

Layer the cucumber slices, shredded carrot, and bell pepper strips on top of the hummus. Spread them evenly to ensure each bite gets a bit of everything.

Add the Spinach:

Place a handful of fresh spinach leaves over the vegetables. If using, add any optional ingredients like crumbled feta, sprouts, or sliced avocado at this stage.

Roll the Wrap:

Start from one side and tightly roll the tortilla into a wrap. Be careful not to overfill to avoid tearing. If desired, slice the wrap in half for easier handling and presentation.

Serve:

Serve immediately as a nutritious and satisfying lunch. For a to-go option, wrap in parchment paper or foil. Garnish with a few extra slices of cucumber or a side of mixed greens if desired.

Serving Suggestions

Pair with a side of fresh fruit or a small green salad: For added vitamins and a refreshing complement.
Serve with a cup of herbal tea or a glass of infused water: For a hydrating and light beverage.
Top with a handful of nuts or seeds: For extra protein and healthy fats.

Tips and Variations

For a lower-carb option: Use a lettuce wrap or collard greens instead of a tortilla.
To make it gluten-free: Use a gluten-free tortilla or wrap.
For added protein: Add a few slices of grilled tofu or tempeh.