Grilled Chicken, Avocado, and Cherry Tomato Salad recipe

Prep Time: 10 min	Cook Time: 0 min
Total Time: 10 min	Servings: 1

Introduction

Delight in a vibrant and protein-packed meal with our Grilled Chicken, Avocado, and Cherry Tomato Salad recipe. This nourishing dish features succulent grilled chicken, creamy avocado, juicy cherry tomatoes, and crisp mixed greens, all tossed in a refreshing lemon vinaigrette. The perfect balance of flavors and textures, this satisfying salad makes a delightful lunch or light dinner.

Health Benefits

1. Protein-Rich Chicken: Grilled chicken provides lean protein that supports muscle health and keeps you full.

   
   

2. Heart-Healthy Avocado: Avocado offers healthy monounsaturated fats that promote heart health, along with fiber, vitamins, and minerals.

   
   

3. Antioxidant-Packed Tomatoes: Cherry tomatoes are rich in vitamins, fiber, and the antioxidant lycopene, which supports overall health.

   
   

4. Nutrient-Dense Greens: Mixed greens provide essential vitamins, minerals, and fiber for optimal digestion and immune function.

Ingredients

• 4 oz grilled chicken breast, sliced

• 2 cups mixed greens

• ¼ avocado, sliced

• ½ cup cherry tomatoes, halved

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

  
  

Optional Additions

• ¼ cup cucumber, sliced

• 2 tablespoons red onion, thinly sliced

• 2 tablespoons crumbled feta cheese

• ¼ cup bell peppers, sliced

• 1 tablespoon nuts or seeds (e.g., almonds, sunflower seeds)

• Fresh herbs (e.g., basil, cilantro, parsley)

Cooking Instructions

Prepare the Ingredients:

1. Slice the grilled chicken breast into bite-sized pieces or strips.

2. Wash and dry the mixed greens thoroughly.

3. Halve the cherry tomatoes.

4. Slice the avocado and optional ingredients if using.

Assemble the Salad:

1. In a large bowl, add the mixed greens.

2. Top with the sliced avocado, cherry tomatoes, and any optional vegetables like cucumber, red onion, or bell peppers.

Add the Protein:

Place the sliced grilled chicken breast on top of the salad. Ensure the chicken is evenly distributed for balanced flavor in each bite.

Dress the Salad:

1. In a small bowl or directly over the salad, combine the olive oil and lemon juice. Drizzle this dressing over the salad.

2. If using, sprinkle the crumbled feta cheese, nuts, seeds, and fresh herbs over the top for added flavor and texture.

Toss and Serve:

1. Gently toss the salad to ensure all ingredients are coated with the dressing.

2. Serve immediately, garnished with any additional herbs or a wedge of lemon on the side.

Serving Suggestions

1. Pair with a side of whole grain bread: For added fiber and carbohydrates if you're looking for a more filling meal.

   
   

2. Add a light soup or broth: To create a more comprehensive and satisfying lunch.

Tips

• Use a variety of mixed greens to add visual interest and a range of textures.

  
  

• To enhance the flavor of the salad, marinate the chicken beforehand with your choice of herbs and spices.

  
  

• If you prefer, you can replace the lemon juice with your favorite vinegar, such as balsamic or apple cider vinegar, for a different flavor profile.

  
  

• To prevent the avocado from browning, squeeze a little lemon or lime juice over the slices before adding them to the salad.

  
  

• For a more filling salad, add a carbohydrate source such as quinoa, brown rice, or a side of whole-grain bread.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 kcal	28g	22g	10g	5g	5g