Grilled Chicken Caesar Salad

Prep Time: 10-40 min	Cook Time: 17-19 min
Total Time: 27-59 min	Serving: 4

Introduction

Experience a delightful fusion of flavors and textures with our Grilled Chicken Caesar Salad recipe. Combining the smokiness of grilled chicken, the freshness of crisp Romaine lettuce, and the tanginess of Caesar dressing, this dish is perfect for a satisfying lunch or a light dinner. Whether you’re hosting a gathering or meal prepping for the week, this recipe is guaranteed to impress with its simplicity, versatility, and delectable taste.

Health Benefits

• Rich in Protein: Grilled chicken is an excellent source of lean protein, essential for muscle repair, growth, and satiety. The protein content in this recipe supports a healthy diet and can aid in weight management.

  
  

• High in Fiber: Romaine lettuce and cherry tomatoes provide dietary fiber, which promotes digestive health, regulates blood sugar levels, and helps maintain a healthy weight.

  
  

• Omega-3 Fatty Acids: Parmesan cheese and olive oil contain heart-healthy omega-3 fatty acids, which contribute to maintaining overall cardiovascular health.

  
  

• Vitamin-Rich: This recipe is packed with essential vitamins, including vitamins A, C, and K from the fresh vegetables and cheese, supporting bone health, immune function, and overall well-being.

  
  

By incorporating this Grilled Chicken Caesar Salad into your diet, you’ll be nourishing your body with a delicious blend of health-promoting nutrients, all in one satisfying meal.

Dive into this scrumptious salad and discover the perfect balance of flavor and nutrition!

Ingredients

For the Grilled Chicken

• 2 boneless, skinless chicken breasts

• 2 tbsp olive oil

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp dried oregano

• 1/2 tsp salt

• 1/2 tsp black pepper

• Juice of 1 lemon)

For the Salad

• 4 cups Romaine lettuce, chopped

• 1/4 cup extra-virgin olive oil

• 1/2 cup Caesar dressing (store-bought or homemade)

• 2 grilled chicken breasts, sliced

• 1/2 cup grated Parmesan cheese

• 1 cup cherry tomatoes, halved (optional)

• 1/4 cup croutons (optional)

• Freshly ground black pepper, to taste

• Lemon wedges, for serving (optional)

Cooking Instructions

Prepare the Chicken:

1. In a small bowl, combine the olive oil, garlic powder, onion powder, dried oregano, salt, black pepper, and lemon juice to make a marinade. 

   
   

2. Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it is well-coated.

   
   

3. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.

Grill the Chicken:

1. Preheat your grill to medium-high heat. Remove the chicken from the marinade and let any excess drip off. 

   
   

2. Place the chicken breasts on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the chicken is no longer pink in the center.

   
   

3. Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

Prepare the Salad:

1. In a large salad bowl, toss the chopped Romaine lettuce with the extra-virgin olive oil and Caesar dressing until the lettuce is evenly coated.

Assemble the Salad:

1. Place the dressed lettuce on a large serving platter or individual plates.

   
   

2. Arrange the sliced grilled chicken breasts on top of the lettuce.

   
   

3. Sprinkle the grated Parmesan cheese evenly over the salad. Add the halved cherry tomatoes and croutons, if using.

   
   

4. Season with freshly ground black pepper to taste.

   
   

5. Optionally, serve with lemon wedges for an extra burst of fresh flavor.

   
   

Serving Suggestions

Serve the Grilled Chicken Caesar Salad immediately, while the chicken is still warm.

Tips

• Make it a Wrap: For a portable version, wrap the salad ingredients in a large tortilla or flatbread.

  
  

• Add Extra Veggies: Feel free to add other vegetables such as sliced cucumbers, red onions, or bell peppers for more crunch and nutrition.

  
  

• Protein Alternatives: Substitute the grilled chicken with grilled shrimp, steak, or tofu for variety.

  
  

• Homemade Croutons: Make your own croutons by tossing cubed bread with olive oil, garlic powder, and dried herbs, then baking until crispy.

Nutrional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
416 Kcal	31g	30g	4.5g	1g	3.5g