Greek Yogurt with Berries

Prep 5-8 min	Cook Time: 0
Total Time: 5-8 min	Serving: 1

Introduction

Our Greek Yogurt Mixed Berry Parfait is a delicious and wholesome treat that's perfect for breakfast, a midday snack, or a healthy dessert. Packed with protein-rich Greek yogurt, nutrient-dense mixed berries, and superfood chia seeds, this recipe delivers a satisfying combination of flavors and textures. Plus, it's easily customizable with your favorite ingredients, making it a versatile choice for any taste preference.

Health Benefits

1. High in Protein: Greek yogurt is an excellent source of protein, which helps build and repair tissues, maintain muscle mass, and keep you feeling fuller for longer.

   
   

2. Antioxidant-Rich: Berries are packed with antioxidants that protect against cell damage and reduce inflammation, promoting overall health and well-being.

   
   

3. Fiber-Boosting: Chia seeds provide a good amount of fiber, supporting digestive health and preventing constipation.

   
   

4. Heart-Healthy Fats: Nuts and seeds offer healthy fats that support heart health and cognitive function.

   
   

5. Nutrient-Dense: This recipe includes a variety of nutrient-rich ingredients, such as calcium and vitamin D from Greek yogurt, vitamin C from berries, and omega-3 fatty acids from chia seeds, helping you meet your daily nutrient requirements.

   
   

Savor the delightful taste and nourishing benefits of our Greek Yogurt Mixed Berry Parfait, an ideal choice for a wholesome and satisfying treat!

Ingredients

• 1/2 cup plain Greek yogurt

• 1/4 cup mixed berries (such as strawberries, blueberries, raspberries, or blackberries)

• 1 tbsp chia seeds

• Optional: 1 tsp honey or a few drops of stevia for sweetness

• Optional: 1/4 tsp vanilla extract

• Optional: 1 tbsp chopped nuts (such as almonds or walnuts) for added crunch

• Optional: 1 tbsp unsweetened shredded coconut

Cooking Instructions

Prepare the Ingredients:

1. If using fresh berries, wash them thoroughly. For strawberries, hull and slice them.

   
   

2. If using frozen berries, ensure they are thawed and drained.

   
   

3. Measure out the Greek yogurt and chia seeds.

Mix the Base:

1. In a medium-sized bowl, add 1/2 cup of plain Greek yogurt.

   
   

2. If you prefer a bit of sweetness, add 1 tsp of honey or a few drops of stevia, and 1/4 tsp of vanilla extract. Mix until well combined.

Add the Berries:

1. Gently fold in the 1/4 cup of mixed berries.

   
   

2. If using larger berries like strawberries, you may want to chop them into smaller pieces.

Incorporate the Chia Seeds:

1. Sprinkle 1 tbsp of chia seeds over the yogurt and berry mixture.

   
   

2. Stir well to ensure the seeds are evenly distributed.

Optional Additions:

For added crunch and flavor, sprinkle 1 tbsp of chopped nuts and 1 tbsp of unsweetened shredded coconut over the mixture. Stir gently to combine.

Let it Sit (Optional):

If you have time, let the mixture sit for 10-15 minutes. This allows the chia seeds to absorb some of the moisture from the yogurt, giving it a slightly thicker, more pudding-like texture.

Serve:

1. Transfer the Greek yogurt mixture to a serving bowl or individual cups.

   
   

2. Enjoy immediately or cover and refrigerate for a refreshing snack later in the day.

Tips

• For a parfait-style presentation, layer the yogurt mixture with additional berries and nuts in a glass or jar.

  
  

• This recipe can be made ahead of time and stored in the refrigerator for up to 2 days.

  
  

• The chia seeds will continue to absorb moisture and thicken the yogurt slightly.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
135 Kcal	212g	4.5g	13g	5.5g	7.6g