Fruit-tastic Smoothie Bowl: A Fun and Healthy Recipe for Little Chefs!
- williamhallett
- Mar 21
- 2 min read
Introduction:
Hey there, little chefs! Get ready to blend up a delicious and colorful Fruit-tastic Smoothie Bowl! This recipe is a yummy way to enjoy fruits and veggies in a cool, creamy treat. Perfect for breakfast, lunch, or a healthy snack, you'll have fun creating your very own smoothie masterpiece!
Health Benefits:
Fruits: Bananas and berries give you energy and help your body stay healthy.
Veggies: Spinach has vitamins and minerals to keep you strong.
Yogurt: Good for your tummy and bones!
Cook/Prep Time:
Prep Time: 5 minutes
Total Time: 5 minutes
Serving Size:
Serves 2
Ingredients:
1 ripe banana
1 cup frozen mixed berries
1 cup baby spinach
1 cup plain Greek yogurt
1 cup milk or non-dairy milk
1 tsp honey (optional)
Instructions:
Gather all your ingredients and a blender.
Peel the banana and break it into chunks. Add the banana chunks to the blender.
Pour in the frozen berries, spinach, yogurt, and milk.
If you want a sweeter smoothie, add a little honey.
Blend everything together until smooth and creamy.
Pour the smoothie into bowls and decorate with your favorite toppings like granola, coconut flakes, or extra berries.
Serving Suggestions:
Top your smoothie bowl with crunchy granola or nuts for added texture and nutrients.
Enjoy with a side of whole grain toast or a small handful of nuts for a balanced meal.
Serve as a healthy after-school snack to fuel your fun activities.
Nutrition Facts:
Serving Size: 1 bowl
Calories: 200-250 calories (depending on ingredients used)
Protein: 8-10g
Carbohydrates: 30-35g
Fat: 5-8g
Fiber: 4-6g
Sodium: 50-100mg
Tips:
Always ask an adult for help when using a blender.
Feel free to use your favorite fruits or switch up the berries to create new flavors.
For a thicker smoothie, use less milk. For a thinner smoothie, add more milk.
Use dairy-free yogurt and milk for a vegan or dairy-free option.
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