Fabulous Fish Sticks: A Fun and Healthy Recipe for Little Chefs!

Introduction:

Welcome, little chefs! Dive into a sea of flavors with our Fabulous Fish Sticks recipe! This easy and delicious dish puts a fun twist on traditional fish sticks, featuring a crispy coating and succulent, flaky fish. Perfect for introducing seafood to picky eaters or enjoying a healthier alternative to fried fish, this recipe will make a splash at mealtime!

Health Benefits:

1. Lean Protein: Fish provides lean protein for growing muscles and a healthy body!

   
   

2. Whole Grains: Whole grain breadcrumbs add fiber to keep your tummy happy and healthy!

   
   

3. Omega-3 Fatty Acids: Fish is rich in omega-3s to help your brain develop and stay sharp!

   
   

Cook/Prep Time:

• Prep Time: 10 minutes

• Cook Time: 12 minutes

• Total Time: 22 minutes

  
  

Serving Size:

Serves 4

Ingredients:

• 1 lb white fish (cod, halibut, or tilapia)

• 1 cup whole grain breadcrumbs

• 1/2 cup grated Parmesan cheese

• 1 tsp garlic powder

• 1 tsp paprika

• 1/2 tsp salt

• 2 large eggs

• 2 tbsp milk

• 2 tbsp olive oil

  
  

Instructions:

1. Preheat the oven to 425°F. Line a baking sheet with parchment paper.

   
   

2. Cut fish into sticks, about 1-inch wide.

   
   

3. Mix breadcrumbs, Parmesan cheese, garlic powder, paprika, and salt in a shallow dish.

   
   

4. In a separate dish, whisk together eggs and milk.

   
   

5. Dip fish sticks into the egg mixture, then coat with the breadcrumb mixture.

   
   

6. Place fish sticks on the prepared baking sheet and drizzle with olive oil.

   
   

7. Bake for 10-12 minutes or until golden brown and fish is cooked through.

   
   

Serving Suggestions:

1. Pair your fish sticks with a tasty dipping sauce like ketchup, tartar sauce, or ranch dressing.

   
   

2. Enjoy with a side of steamed veggies, sweet potato fries, or a side salad.

   
   

3. Use fish sticks as a topping for a fish taco or wrap.

   
   

Nutrition Facts:

• Calories: 150-200 calories (depending on ingredients used)

• Protein: 20-25g

• Carbohydrates: 10-15g

• Fat: 6-10g

• Fiber: 2-4g

• Sodium: 200-300mg

  
  

Tips:

• Always ask an adult for help when using the oven and handling hot pans.

  
  

• You can use your favorite fish or even chicken if you prefer.

  
  

• Feel free to add extra spices or herbs for more flavor.