Cobb Salad

Prep time: 18-22 min	Cook Time: 15-20 min
Total Time: 33-42 min	Serving: 1

Introduction

Indulge in the quintessential American salad experience with our delicious and satisfying Chicken Cobb Salad recipe. Combining a delightful array of flavors and textures, this classic salad is both nutritious and fulfilling. Featuring tender chicken, creamy avocado, crispy bacon, and tangy blue cheese, our Chicken Cobb Salad is the perfect dish for a healthy lunch or light dinner.

Health Benefits

1. Protein-Rich: Packed with lean protein from chicken breast and hard-boiled eggs, this salad supports muscle health and keeps you feeling fuller for longer.

   
   

2. Healthy Fats: Avocado, bacon, and cheese provide a balance of healthy fats, essential for maintaining proper brain function and promoting satiety.

   
   

3. Nutrient-Dense Vegetables: A colorful medley of mixed greens, cherry tomatoes, and optional additions like cucumber and red onion provide a wide range of vitamins, minerals, and dietary fiber for optimal health.

   
   

4. Heart-Healthy: This salad offers beneficial nutrients like unsaturated fats, potassium, and vitamins that contribute to heart health and help reduce inflammation.

   
   

5. Versatile Ingredients: You can easily customize this salad to your dietary needs by substituting proteins, cheeses, and dressings, ensuring you enjoy a well-rounded meal that supports your unique health goals.

Ingredients

• 1 cup mixed greens (such as Romaine, spinach, or arugula)

• 4 oz cooked chicken breast, diced

• 2 hard-boiled eggs, chopped

• 1/2 avocado, sliced

• 4 slices cooked bacon, crumbled

• 1/2 cup cherry tomatoes, halved

• 1/4 cup blue cheese crumbles (or feta cheese)

• 1/4 cup sliced cucumber (optional)

• 1/4 cup sliced red onion (optional)

• 2 tbsp ranch dressing (or your preferred dressing)

• Salt and pepper to taste

Cooking Instructions

Prepare the Ingredients:

1. Chicken: Cook the chicken breast using your preferred method (grilled, baked, or pan-seared). Let it cool and then dice it into bite-sized pieces.

2. Eggs: Hard boil the eggs, let them cool, peel them, and chop them into pieces.

3. Bacon: Cook the bacon until crispy, then crumble it into small pieces.

4. Avocado: Slice the avocado just before assembling the salad to prevent browning.

5. Tomatoes: Wash and halve the cherry tomatoes.

6. Cheese: Crumble the blue cheese or feta cheese if not pre-crumbled.

7. Cucumber and Onion (Optional): Slice the cucumber and red onion thinly if using.

Assemble the Salad:

1. Start with a base of mixed greens on a large plate or shallow bowl.

2. Arrange the diced chicken breast, chopped hard-boiled eggs, sliced avocado, crumbled bacon, halved cherry tomatoes, and blue cheese crumbles on top of the greens.

3. You can place each ingredient in its own section on top of the greens for a traditional Cobb salad presentation, or you can mix them all together.

Add Optional Ingredients:

If using, add the sliced cucumber and red onion to the salad. These ingredients add extra crunch and flavor.

Drizzle with Dressing:

1. Drizzle 2 tablespoons of ranch dressing evenly over the salad. You can use more or less dressing depending on your preference.

2. For an even coating, you can also toss the salad gently with the dressing in a large bowl before serving.

Season and Serve:

1. Season the salad with a little salt and freshly ground black pepper to taste.

2. Serve immediately as a refreshing and nutritious meal.

Tips

• For a healthier option, you can use a homemade ranch dressing or a lighter vinaigrette.

  
  

• To add a bit of a kick, sprinkle a pinch of red pepper flakes or drizzle with a spicy ranch dressing.

  
  

• If you prefer, you can substitute the chicken with turkey or use leftover rotisserie chicken for convenience.

  
  

• To make the salad heartier, consider adding a handful of nuts (like walnuts or almonds) or seeds (like sunflower or pumpkin seeds).

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
882 Kcal	73g	70g	20g	10g	10g