Chocolate Avocado Mousse

Introduction

Indulge in a rich and creamy dessert with our Chocolate Avocado Mousse! This delectable treat combines the healthy fats of avocado with the irresistible flavor of dark chocolate, resulting in a luxurious and nutritious dessert that's sure to satisfy your sweet tooth.

Health Benefits

Our Chocolate Avocado Mousse offers numerous health benefits, including:

1. Avocado: High in healthy fats, fiber, and essential vitamins

   
   

2. Dark chocolate: Rich in antioxidants and minerals

   
   

3. Coconut milk: Provides a dairy-free alternative with healthy fats

   
   

Prep Time

• Prep time: 15 minutes

• Chilling time: 2-3 hours

  
  

Serving Size

Serves 4

Ingredients

• 2 ripe avocados

• 1/2 cup dark chocolate chips (at least 70% cacao)

• 1/4 cup coconut milk

• 1/4 cup raw honey (or maple syrup)

• 1 tbsp vanilla extract

• 1/8 tsp salt

  
  

Instructions

1. Melt the dark chocolate chips using a double boiler or microwave, stirring occasionally until smooth. Let cool for a few minutes.

   
   

2. In a food processor or blender, combine the melted chocolate, avocados, coconut milk, honey (or maple syrup), vanilla extract, and salt. Blend until smooth and creamy.

   
   

3. Spoon the mousse into four serving glasses or ramekins.

   
   

4. Chill for 2-3 hours, or until set.

   
   

5. Serve chilled and enjoy!

   
   

Tips

• Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences.

  
  

• For a lighter mousse, replace the coconut milk with almond milk or another non-dairy milk alternative.

  
  

• Garnish the mousse with fresh berries, shaved chocolate, or chopped nuts for added flavor and texture.

Nutritional Facts

Calories	Fat	Carbs	Protein	Fiber	Sugar	Net Carbs
250 Kcals	18g	20g	4g	6g	12g	14g