Chicken and Avocado Lettuce Wraps

Prep Time: 5 min	Cook Time: 0 min
Total Time: 5 min	Servings: 1

Introduction

Delight in a light yet satisfying meal with our Chicken and Avocado Lettuce Wraps recipe. This dish features succulent, diced chicken breast, creamy avocado, and crisp lettuce leaves, creating a harmonious blend of flavors and textures. Perfect for a quick lunch or a nutritious dinner, these versatile wraps can be easily customized with your favorite toppings and seasonings.

Health Benefits

1. Lean Protein: Chicken breast is an excellent source of lean protein, supporting muscle health and promoting satiety.

   
   

2. Healthy Fats: Avocado provides monounsaturated fats, which contribute to heart health, satiety, and nutrient absorption.

   
   

3. Fiber-Rich Lettuce: Lettuce offers fiber, vitamins, and minerals while serving as a low-carb alternative to traditional wraps and bread.

   
   

4. Nutrient-Dense Toppings: Additions like carrots, tomatoes, and onions add essential vitamins, minerals, and antioxidants to your meal.

Ingredients

• 4 oz cooked chicken breast, diced

• ½ avocado, sliced

• 2 large lettuce leaves

• 1 tablespoon olive oil

• Salt and pepper to taste

  
  

Optional Additions

• ¼ cup shredded carrots

• 1 tablespoon red onion, finely chopped

• 1 tablespoon fresh cilantro or parsley, chopped

• 1 teaspoon lime juice

• 1 tablespoon chopped tomatoes

• 1 tablespoon Greek yogurt or sour cream

• 1 teaspoon garlic powder

• 1 tablespoon salsa

• 1 teaspoon hot sauce

• 1 teaspoon sesame seeds

Cooking Instructions

Prepare the Ingredients:

1. Dice the cooked chicken breast into small, bite-sized pieces.

2. Slice the avocado and prepare any additional vegetables like carrots or red onion.

Assemble the Wraps:

1. Lay out the large lettuce leaves on a clean surface or plate.

2. Place an equal amount of diced chicken onto each lettuce leaf.

Add the Avocado:

1. Top the chicken with slices of avocado.

2. If using, add any additional toppings like shredded carrots, chopped tomatoes, or red onion.

Drizzle with Olive Oil:

Drizzle the olive oil evenly over the chicken and avocado. If using, add a squeeze of lime juice for a zesty flavor.

Season and Garnish:

1. Sprinkle with salt and pepper to taste.

2. Add any additional seasonings or toppings like cilantro, garlic powder, or sesame seeds.

   
   

Wrap and Serve:

1. Gently fold the lettuce leaves to enclose the filling, forming a wrap. You can secure the wraps with toothpicks if needed.

2. Serve immediately with a side of salsa or your favorite dipping sauce if desired.

Serving Suggestions

1. Serve with a side of fresh fruit: Such as an apple or berries for a balanced meal.

   
   

2. Pair with a small salad: For added vegetables and a light complement to the wraps.

   
   

3. Enjoy with a cup of broth-based soup: For a warming and satisfying addition to your lunch.

Tips

• To enhance the flavor of your chicken, consider marinating or seasoning it with herbs, spices, or a simple vinaigrette before cooking.

  
  

• Swap the olive oil for a different dressing, such as a vinaigrette or a yogurt-based sauce, for a variety of flavors.

  
  

• For added crunch, toast the lettuce leaves lightly in a pan or under a broiler before filling them.

  
  

• Use a variety of lettuce leaves, such as butter lettuce, Romaine, or iceberg lettuce, to add visual interest and different textures.

  
  

• Make these wraps portable by securing them with toothpicks or wrapping them in parchment paper for a convenient on-the-go meal.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
300 kcal	28g	20g	8g	5g	3g