Chia Berry Parfait

Introduction

Indulge in a delightful and nutritious treat with our Chia Berry Parfait, a perfect blend of flavors and textures. This dessert combines the goodness of chia seeds, fresh berries, and Greek yogurt to create a satisfying and healthy delight.

Health Benefits

This Chia Berry Parfait is packed with essential nutrients that offer a range of health benefits, including:

1. Chia seeds: High in fiber, omega-3 fatty acids, and protein

   
   

2. Berries: Rich in antioxidants, vitamins, and minerals

   
   

3. Greek yogurt: An excellent source of protein, calcium, and probiotics

   
   

Cooking/Prep Time

• Prep time: 15 minutes

• Chilling time: 2 hours or overnight

  
  

Serving Size

Serves 4

Ingredients

• 2 cups plain, non-fat Greek yogurt

• 2 cups fresh berries (strawberries, blueberries, raspberries)

• 1/4 cup chia seeds

• 2 tbsp raw honey

• 1 tsp vanilla extract

  
  

Instructions

1. In a small bowl, combine chia seeds, honey, and vanilla extract. Mix well.

   
   

2. Add 1/2 cup of the Greek yogurt to the chia seed mixture and stir until thoroughly combined.

   
   

3. In 4 serving glasses, layer the ingredients in the following order:

   • 2 tablespoons of the chia seed mixture

   • 1/4 cup Greek yogurt

   • 1/4 cup mixed berries

   • Repeat the layers until all ingredients are used

     
     

4. Cover the glasses and refrigerate for at least 2 hours, or overnight for optimal taste and texture.

   
   

Tips

• If you prefer a vegan version, substitute the Greek yogurt with a dairy-free alternative, such as coconut yogurt or almond yogurt.

  
  

• Adjust the sweetness by adding more or less honey according to your taste preferences.

  
  

• Feel free to experiment with different types of berries or add other fruits like sliced bananas or diced mangoes.

Nutritional Facts

Calories	Fat	Carbs	Sugar	Protein	Fiber	Net Carbs
150 Kcal	4g	15g	10g	10g	5g	10g