Cauliflower Mac and Cheese

Prep Time: 10 min	Cook Time: 30 min
Total Time:  40 min	Serving Size: 4

Introduction

Get ready to embark on a mouthwatering adventure as you indulge in our scrumptious Cauliflower Mac and Cheese—a divine low-carb twist on the traditional, beloved dish! This enticing, keto-friendly recipe delivers all the creamy, cheesy goodness you crave while packing a nutritious punch that's sure to keep you fueled and satisfied. Prepare to tantalize your taste buds with every delectable bite! 

Health Benefits

This delightful Cauliflower Mac and Cheese dish not only pleases your taste buds but also offers an array of health benefits:

1. Low in carbohydrates: By swapping cauliflower for pasta, you significantly reduce the carbohydrate content, making it ideal for individuals following a ketogenic diet or looking to manage their blood sugar levels.

   
   

2. Rich in dietary fiber: Cauliflower is an excellent source of dietary fiber, which aids in digestion, helps maintain healthy cholesterol levels, and keeps you feeling full for longer.

   
   

3. High in antioxidants: Cauliflower contains powerful antioxidants, such as vitamin C and manganese, which help reduce inflammation and support overall health.

   
   

4. Good source of protein and calcium: Cheese provides a protein boost to support muscle health, while also delivering calcium for strong bones and teeth.

   
   

5. Promotes heart health: The presence of heart-healthy fats from the cheese and cream helps to reduce the risk of heart diseases.

   
   

6. Supports weight management: Being a low-carb, high-fat, and protein-rich meal, Cauliflower Mac and Cheese can help keep you feeling satisfied and full, making it easier to maintain a healthy weight.

Ingredients

• 1 large head cauliflower, cut into small florets

• 2 cups shredded cheddar cheese

• 1 cup heavy cream

• 2 tbsp unsalted butter

• 1 tsp garlic powder

• 1 tsp onion powder

• 1/2 tsp paprika

• 1/2 tsp salt

• 1/4 tsp black pepper

  
  

Cooking Instructions

1. Preheat the oven to 375°F (190°C).

   
   

2. In a large saucepan, bring water to a boil and add the cauliflower florets. Cook for 5-6 minutes or until slightly tender. Drain and set aside.

   
   

3. In a medium saucepan over low heat, combine heavy cream, butter, garlic powder, onion powder, paprika, salt, and pepper. Whisk until the butter has melted and the mixture is smooth.

   
   

4. Remove the saucepan from heat and gradually stir in 1 1/2 cups of shredded cheddar cheese until it's melted and well combined.

   
   

5. Place the cooked cauliflower in a greased 9x13 inch (22x33 cm) baking dish. Pour the cheese sauce evenly over the cauliflower.

   
   

6. Top the cauliflower with the remaining 1/2 cup of shredded cheddar cheese.

   
   

7. Bake for 20-25 minutes, or until the top is golden brown and bubbly.

   
   

Serving Suggestions

Serve this delicious Cauliflower Mac and Cheese as a main dish or as a tasty side. Pair it with grilled chicken, steak, or roasted vegetables for a complete meal.

Cooking Tips

• To ensure that your cauliflower doesn't become mushy, cook it just until it's slightly tender.

  
  

• If you prefer a crunchy topping, sprinkle some keto-friendly pork rind crumbs or crushed nuts on top of the casserole before baking.

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 Kcal	16g	29g	7g	2g	5g