Caprese Salad

Prep time: 7-12 min	Cook Time: 0 min
Total Time: 7-12 min	Serving: 4

Introduction

Experience a burst of fresh flavors with our delightful Caprese Salad recipe. This classic Italian dish combines ripe tomatoes, creamy mozzarella, fragrant basil, and tangy balsamic dressing to create a symphony of tastes and textures that will leave you craving more. Whether enjoyed as a light lunch or a flavorful side dish, this vibrant Caprese Salad is sure to become a staple in your kitchen.

Health Benefits

1. Nutrient-Rich Tomatoes: Tomatoes offer a rich source of vitamins A, C, and E, as well as antioxidants like lycopene, promoting overall health and reducing inflammation.

   
   

2. High in Protein: Mozzarella cheese provides a good amount of protein, supporting muscle health and satiety.

   
   

3. Heart-Healthy Fats: Extra-virgin olive oil contributes healthy monounsaturated fats that promote heart health and aid in nutrient absorption.

   
   

4. Fresh Herbs: Basil is a good source of vitamin K, antioxidants, and anti-inflammatory compounds, promoting cardiovascular health and offering a fresh, flavorful addition to the salad.

Ingredients

• 2 cups cherry tomatoes, halved (or 2 large tomatoes, sliced)

• 8 oz fresh mozzarella cheese, sliced or cubed

• 2 tbsp extra-virgin olive oil

• 1 tbsp balsamic vinegar

• Fresh basil leaves, torn or chopped

• Salt and freshly ground black pepper to taste

• Optional: Balsamic glaze for drizzling

Cooking Instructions

Prepare the Ingredients:

1. Wash and halve the cherry tomatoes. If using large tomatoes, wash and slice them into 1/4-inch thick rounds.

2. Slice or cube the fresh mozzarella cheese.

Assemble the Salad:

1. Arrange the halved cherry tomatoes and mozzarella cheese on a serving platter or in a large salad bowl.

2. If using sliced large tomatoes, alternate slices of tomato and mozzarella on the platter.

Add the Dressing:

1. Drizzle 2 tablespoons of extra-virgin olive oil evenly over the tomatoes and mozzarella.

2. Drizzle 1 tablespoon of balsamic vinegar over the salad. For a sweeter, more concentrated flavor, you can use balsamic glaze instead.

Season and Garnish:

Sprinkle salt and freshly ground black pepper to taste over the salad. Garnish with torn or chopped fresh basil leaves. You can be generous with the basil, as it adds a wonderful fragrance and flavor to the salad.

Serve:

1. Serve the Caprese Salad immediately as a fresh and light appetizer, side dish, or even a main course.

2. If desired, you can drizzle a little more balsamic glaze over the top for extra sweetness and presentation.

Tips

• Use high-quality, fresh ingredients to enhance the flavor and nutrition of your Caprese Salad.

  
  

• For a more visually appealing presentation, alternate the colors of the tomatoes and mozzarella slices or use a mix of heirloom tomatoes.

  
  

• Adjust the amount of olive oil, balsamic vinegar, salt, and pepper to your taste preferences for a customized flavor profile.

  
  

• If using a balsamic glaze, you can drizzle it creatively over the salad for a more elevated appearance.

  
  

• Pair your Caprese Salad with crusty bread, a glass of wine, or a light pasta dish to create a more filling meal.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
227.5 Kcal	12.8g	19g	5g	1g	4g