Beef and Sweet Potato Skillet

Prep Time: 10 min	Cook Time: 20 min
Total Time: 30 min	Servings: 1

Introduction

Indulge in a nourishing and satisfying meal with our hearty Sweet Potato and Ground Beef Skillet recipe. This delightful dish combines the natural sweetness of diced sweet potatoes with savory ground beef and a medley of vibrant vegetables. Packed with protein, fiber, and essential vitamins, this simple yet flavorful one-pan meal is perfect for busy weeknights or anytime you crave a wholesome, comforting dinner.

Health Benefits

1. Protein-Packed Beef: Ground beef is rich in protein, which supports muscle health, satiety, and overall well-being.

   
   

2. Nutrient-Dense Sweet Potatoes: Sweet potatoes provide fiber, vitamins A and C, and potassium, promoting digestion, immunity, and heart health.

   
   

3. Antioxidant-Rich Vegetables: Onions, garlic, and optional additions like bell peppers or spinach deliver a variety of essential nutrients and antioxidants that contribute to optimal health.

   
   

4. Low-Carb Option: With a focus on protein, vegetables, and a moderate amount of sweet potatoes, this dish serves as a lower-carb option for those watching their carbohydrate intake.

   
   

Ingredients

• 4 oz ground beef

• 1 medium sweet potato, diced

• ½ onion, diced

• 1 tablespoon olive oil

• 1 clove garlic, minced

• Salt and pepper to taste

Optional Additions

• 1 teaspoon smoked paprika

• 1 cup spinach or kale, chopped

• ½ bell pepper, diced

• 1 teaspoon cumin

• 1 tablespoon fresh herbs (e.g., parsley, cilantro)

• 1 tablespoon tomato paste

• 1 tablespoon Worcestershire sauce

• 1 teaspoon chili flakes or hot sauce

  
  

Cooking Instructions

Prepare the Ingredients:

Dice the sweet potato and onion. Mince the garlic and, if using, prepare any additional vegetables like bell pepper or spinach.

Heat the Olive Oil:

In a large skillet, heat the olive oil over medium heat until shimmering.

Cook the Ground Beef:

Add the ground beef to the skillet. Break it up with a spatula and cook until browned and cooked through, about 5-7 minutes. If using, add a pinch of salt and pepper during cooking. Remove the beef from the skillet and set aside.

Cook the Vegetables:

1. In the same skillet, add the diced sweet potato and onion. Cook for about 5 minutes until they start to soften.

2. Add the minced garlic and any other optional vegetables like bell pepper or spinach. Cook for another 2-3 minutes until the garlic is fragrant and the vegetables are tender.

Combine and Season:

1. Return the cooked ground beef to the skillet with the vegetables. Stir to combine.

2. Add any additional seasonings like smoked paprika, cumin, or tomato paste. Stir well to coat the ingredients evenly.

3. Cook for another 2-3 minutes to allow the flavors to meld together.

Serve:

1. Once everything is heated through and well combined, remove the skillet from the heat.

2. Garnish with fresh herbs like parsley or cilantro if desired. Serve hot.

Serving Suggestions

1. Serve with a side salad: For a refreshing and light complement.

   
   

2. Pair with a whole grain like quinoa or brown rice: For added fiber and complex carbohydrates.

   
   

3. Top with a dollop of Greek yogurt or sour cream: For a creamy, tangy contrast.

Tips

• Adjust the seasoning and vegetables based on your taste preferences and dietary needs.

  
  

• For faster cooking, dice the sweet potatoes into smaller pieces or partially cook them in the microwave before adding them to the skillet.

  
  

• To add a smoky flavor without smoked paprika, consider using fire-roasted diced tomatoes or a touch of chipotle powder.

  
  

• For extra protein, add a can of drained and rinsed beans, such as black beans or kidney beans.

  
  

• If you prefer a crispy texture on the sweet potatoes, roast them in the oven before combining them with the ground beef and vegetables.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
400 kcal	25g	22g	30g	5g	25g