Baked Salmon with Asparagus

Prep Time: 5 min	Cook Time: 20 min
Total Time: 25 min	Servings: 1

Introduction

Indulge in a delicious and nutritious meal with our Baked Salmon and Asparagus recipe. Featuring a perfectly flaky salmon fillet paired with tender asparagus, this flavorful dish is seasoned with fresh herbs, lemon, and Parmesan cheese. Rich in omega-3 fatty acids, protein, and essential nutrients, this dish offers a wholesome and satisfying dining experience.

Health Benefits

1. Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which support heart health, brain function, and help reduce inflammation.

   
   

2. Fiber-Packed Asparagus: Asparagus is a good source of fiber, aiding in digestion and promoting satiety.

   
   

3. Antioxidant-Rich Herbs: Fresh herbs like dill and parsley provide a flavorful addition while supplying antioxidants and essential vitamins.

   
   

4. Lean Protein: Salmon offers a lean protein source that supports muscle health and satiety.

Ingredients

• 4 oz salmon fillet

• 1 cup asparagus, trimmed

• 1 tablespoon olive oil

• Salt and pepper to taste

• 1 lemon wedge

Optional Additions

• 1 clove garlic, minced

• 1 teaspoon fresh or dried dill

• 1 tablespoon chopped fresh parsley

• 1 tablespoon grated Parmesan cheese

• 1 teaspoon crushed red pepper flakes

• 1 tablespoon balsamic vinegar

Cooking Instructions:

Preheat the Oven:

Preheat your oven to 375°F (190°C).

Prepare the Ingredients:

1. Trim the tough ends off the asparagus and arrange them in a single layer on a baking sheet.

2. Place the salmon fillet on the same baking sheet next to the asparagus.

3. Mince the garlic if using and set aside.

Season the Salmon and Asparagus:

1. Drizzle the olive oil over the salmon and asparagus, making sure they are evenly coated.

2. Season both with salt and pepper to taste.

3. If using, sprinkle the minced garlic over the asparagus and salmon.

4. Add the fresh or dried dill to the salmon for an extra layer of flavor.

Bake in the Oven:

1. Place the baking sheet in the preheated oven.

2. Bake for 15-20 minutes, depending on the thickness of the salmon fillet. The salmon should be flaky and opaque, and the asparagus should be tender but still slightly crisp.

Add Final Touches:

1. Once done, remove the baking sheet from the oven.

2. Squeeze the lemon wedge over the salmon fillet to enhance the flavor with a zesty freshness.

3. If using, sprinkle chopped parsley and grated Parmesan cheese over the asparagus.

Serve Immediately:

Plate the salmon and asparagus together, garnishing with additional lemon wedges or a drizzle of balsamic vinegar for extra flavor.

Serving Suggestions

1. Pair with a side of quinoa or brown rice: Adds a healthy grain for a more filling meal.

   
   

2. Serve with a mixed green salad: For a fresh and light complement to the dish.

   
   

3. Top with a dollop of Greek yogurt: Mixed with herbs for a creamy, tangy sauce.

Tips

• Adjust the cooking time for your salmon fillet based on its thickness, ensuring it's cooked through without becoming dry.

  
  

• For easier cleanup, line the baking sheet with parchment paper before arranging the salmon and asparagus.

  
  

• To ensure even cooking, arrange the asparagus and salmon on the baking sheet in a single layer without overcrowding.

  
  

• If desired, marinate the salmon in olive oil, lemon juice, herbs, and spices for added flavor before baking.

  
  

• Substitute asparagus with other vegetables, such as broccoli, zucchini, or bell peppers, based on personal preference or seasonality.

  
  

Nutritional Facts

Calories	Protein	Fat	Carbs	Fiber	Net Carbs
350 kcal	25g	23g	5g	2g	3g