Baked Cinnamon Apple Crisp

Introduction

Savor the warm, cozy flavors of our Baked Cinnamon Apple Crisp! This wholesome dessert features tender apples topped with a crispy oat and almond mixture, all baked to perfection for a delightful and nutritious treat.

Health Benefits

Our Baked Cinnamon Apple Crisp offers a variety of health benefits:

1. Apples: Rich in fiber, antioxidants, and vitamins

   
   

2. Oats: Provide complex carbohydrates and fiber

   
   

3. Almonds: Offer healthy fats, protein, and fiber

   
   

4. Cinnamon: Contains antioxidants and anti-inflammatory properties

   
   

Prep Time

• Prep time: 10 minutes

• Baking time: 40-45 minutes

  
  

Serving Size

Serves 4-6

Ingredients

• 4 medium apples (any variety)

• 1/2 cup rolled oats

• 1/4 cup almonds

• 1 tbsp coconut oil

• 2 tbsp raw honey (or maple syrup)

• 1 tsp ground cinnamon

• 1/4 tsp nutmeg

• 1/4 tsp salt

  
  

Instructions

1. Preheat the oven to 375°F (190°C). Grease a medium-sized baking dish with cooking spray or coconut oil.

   
   

2. Peel and slice the apples into 1/4-inch thick pieces. Arrange the apple slices in the prepared baking dish.

   
   

3. In a food processor, pulse the oats and almonds until coarsely ground. Add coconut oil, honey (or maple syrup), cinnamon, nutmeg, and salt. Pulse until the mixture resembles coarse crumbs.

   
   

4. Sprinkle the oat mixture evenly over the apples.

   
   

5. Bake for 40-45 minutes, or until the apples are tender and the topping is golden brown.

   
   

6. Let cool for 5-10 minutes before serving.

   
   

Tips

• Use a mix of different apple varieties for a more complex flavor and texture.

  
  

• Adjust the sweetness by adding more or less honey or maple syrup according to your taste preferences.

  
  

• For a nut-free version, replace almonds with sunflower seeds or pumpkin seeds.

Nutritional Facts

Calories	Fat	Carbs	Protein	Fiber	Sugar	Net Carbs
150 Kcals	6g	20g	3g	4g	12g	17g